stir-fried shredded pork with blue rice

salad blue

Sour and spicy shredded vegetables

refreshing blue

Sauteed with blue silk

One morning, my brother-in-law, who had never eaten breakfast, suddenly rolled up his sleeves and cooked a new dish, something he had never cooked before. <br /><br />My brother-in-law wants to stir-fry the lily and eat it. This is the first time I have seen it. I have eaten it before but have never seen its original form. Most of them marinated it to make pickles. <br /><br />But my brother-in-law insisted on frying it and eating it. Speaking of which, this is the first time I have seen my brother-in-law cook. My brother-in-law is from Sichuan and he looks very serious when cooking ~~<br /><br /> Eating stir-fried is completely different from pickles. Personally, I think the stir-fried is quite delicious. It is crunchy and has a lot of water. It tastes very good ~

stir-fried fungus with blue

This dish tastes crisp and nutritious<br /><br /> Blue contains protein, sugar, crude fiber, calcium, phosphorus, iron, and carotene<br /><br /> Fungus can stay in the blood and nourish the skin and prevent titanium-magnesium anemia<br /><br /> Applicable population: patients with duodenal ulcer, blood under stool, and turbid urine

Salad blue silk

Cyclera is a common root vegetable in northern winter. Cyclera is slightly sweet and crispy, suitable for cold and stir-fried. Colla japonica is suitable for raw food. The most common method is cold colla japonica. This dish is crisp and refreshing, and the method is simple. You may wish to make it and try it. <br /><br />Cold salad blue silk: hot and sour, slightly sweet, crisp and refreshing. After adding pepper oil, the taste is slightly spicy and delicious. <br /><br />At the winter table, this-you can have it.

Dried silk with fragrant blue

Yesterday, my hand was injured, my left shoulder clavicle was cracked, and my ligament was damaged. I can't cut vegetables anymore. Fortunately, there are many recipes stored in the computer. <br /><br />In fact, in order to participate in this food competition, I have been trying to make delicious dishes for the theme competition and finals very early on. Maybe I had too high expectations and didn't even know whether I would be able to enter the preliminary round. I wanted to keep a normal mentality. I have to cook and eat every day anyway. It's just that after participating in the competition, the world of delicious food gave me the motivation to tap my cooking potential. Thank you to Food Network. <br /><br />Let me tell you about the nutritional components of indigo:<br /><br /> The blue is cool in nature and tastes sweet and spicy. Efficacy: Widens chest, quenches thirst, and reduces phlegm. The content of vitamin C is extremely high, and a cup of cooked blubber contains 1.5 times the "Recommended Daily Intake". It also contains a large amount of potassium and vitamin E content exceeds 10% of the "recommended daily intake". <br /><br />Effects of bulbous cabbage:<br /><br /> It can promote the healing of gastric and duodenal ulcers. Contains a lot of water and dietary fiber, which can widen the intestines to relieve constipation, prevent constipation, and eliminate toxins. Blue is also rich in vitamin E, which has the effect of enhancing human immune function. The trace element molybdenum contained in it can inhibit the synthesis of ammonium nitrite, so it has certain anti-cancer and anti-cancer effects. Cymbal is very rich in vitamin content, especially when taken with fresh wrangling juice, which has a therapeutic effect on stomach problems. It is especially suitable for people with turbid urine and blood in their stools, people with duodenal ulcer, and people who drink alcohol. However, blue consumes energy and damages blood, and is taboo after illness and sore.

double silk blue

Ingredients: salt,carrots,kohlrabi,MSG