a smooth, fresh chicken and a low-heat, high-nutrient dish, fast and delicious. vegetable flowers are rich in vitamina, c-mine potassium, calcium, β-carrotin, e.g. selenium, and fibrous heat, and can be quickly saturated. however, these components are water soluble and prone to thermal decomposition, so that cooking flowers are not prepared at high temperatures. the chicken is fresh, warm, spleen, blood and kidney。