Tomatoes are also called tomatoes and foreign persimmon. In ancient times, they were named June persimmon and Happy News Sanyuan. The fruit is rich in nutrients and has a special flavor. Tomatoes are sweet, sour, cool and slightly cold. It can clear heat and quench thirst, nourish yin, cool blood, and return to the liver, stomach and lung meridians. It has the effects of promoting saliva and quenching thirst, strengthening stomach and digestion, clearing heat and detoxifying, cooling blood and calming liver, replenishing blood and nourishing blood and increasing appetite. <br />Pea tips are rich in nutrients such as vitamin A, vitamin C, calcium and phosphorus. In addition, it also contains a large amount of anti-acid substances, which has a good anti-aging function and can effectively detoxify. <br />I have seen fried tomatoes with eggs, and I have also seen soup with tomato and pea tips. I have never seen tomatoes and pea tips fried together, have I? <br />Today's sweet, sour and delicious vegetarian fried tomatoes will definitely make those friends who want to lose weight love~~~
Yiru may have had a bad rest recently and is a little angry. Whenever this happens, I always have to recuperate myself. Today, I will make a refreshing soup to adjust. This Yiru version of the [Casserole and Vegetarian Assorted] uses high-quality northern tofu, crab-flavored mushrooms and pea tips, cabbage and chicken soup. Tofu can provide high-quality protein, crab-flavored mushrooms can relax the intestines and make the soup delicious, pea tips can clear away heat and detoxify, and cabbage can regulate the intestines and intestines. This soup is not only rich in nutrients, but also delicious. It is rich in protein and vitamins, and can also clear heat toxins from the body. <br /><br />Crab-flavored mushrooms are rich in vitamins and 17 kinds of amino acids, of which the content of lysine and arginine is higher than that of ordinary mushrooms, which helps young people improve their intelligence, fight cancer, and lower cholesterol. In particular, extracts from fruiting bodies (i.e., parts above roots) have multiple physiologically active ingredients. Among them, fungal polysaccharides, purines, and adenosine can enhance immunity, promote the formation of antibodies, antioxidant ingredients, and can delay aging, beauty, etc. <br /><br />medicinal effects<br /> β-1,3-D glucan extracted from the fruiting body of Crab-flavored mushroom (Hypsidium marreus) has high anti-tumor activity, and the activity of the polymerase enzyme isolated from Hypsidium marreus is much higher than that of other mushrooms. The hot water extracts and organic solvent extracts of its fruiting body have the effect of clearing free radicals in the body and are a low-calorie and low-fat health food. <br />1. Crab-flavored mushrooms are rich in dietary fiber, which can play the role of relaxing the intestines and relaxing the bowel. They can effectively solve the problem of constipation and eliminate the problem of constipation.<br /> Toxins in the body reduce serum cholesterol;<br /> 2. The vitamin D content in crab-flavored mushrooms is also very rich, which helps children replenish calcium, strengthen bones, and promote children's hair development.<br /> Education;<br /> 3. The extract of the fruiting body of crab mushroom has multiple bioactive ingredients, among which fungal polysaccharides, purines, and adenosine can enhance the mechanism.<br /> Body immunity, resist the invasion of cancer cells and various viruses on the human body, strengthen the body, prevent and fight cancer<br /> 4. The bioactive substances in crab-flavored mushrooms can also promote antibodies to form antioxidants, which can delay aging, beauty and skin care.<br /> the effectiveness of. <br /><br />Crab-flavored mushrooms can be eaten by the general population, and are especially suitable for people with constipation, frail people, cancer patients, cardiovascular disease patients and developing children. <br /><br />Nutrition of tofu:<br /> Tofu is rich in nutrients and contains multiple trace elements essential to the human body such as iron, calcium, phosphorus, and magnesium. Tofu also contains sugars, vegetable oils and rich high-quality protein, and is called "vegetable meat". <br /><br />Nutrition and efficacy of pea tip:<br /> Pea seedlings are rich in nutrients such as vitamin A, vitamin C, calcium and phosphorus. In addition, it also contains a large amount of anti-acid substances, which have good anti-aging functions and have the effect of clearing heat and detoxifying. <br />It can be eaten by the general population, especially for people with thermal constitution. <br /><br />Nutrition and efficacy of cabbage:<br /> Cabbage is the first of all cabbage and is rich in crude fiber. It not only plays the role of moistening the intestines and promoting detoxification, but also stimulates gastrointestinal peristalsis, promotes fecal excretion, and helps digestion. It has a good effect on preventing intestinal cancer. <br />Especially in autumn and winter, the air is particularly dry, and the cold wind is extremely harmful to human skin. Cabbage is rich in vitamin C and vitamin E. Eating more cabbage can have good skin care and beauty effects.
Nutrition and efficacy of laver:<br /> Laver is sweet, salty and cold in nature, and has the effects of resolving phlegm and softening hard masses, clearing heat and promoting water, and nourishing the kidney and nourishing the heart. It is used for goiter, edema, chronic bronchitis, cough, beriberi, hypertension, etc. <br /><br />Nutrition and efficacy of chicken:<br /> Chicken protein has a high proportion, many types, and high digestibility. It is easy to be absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body. The meat is tender and delicious. It is suitable for a variety of cooking methods. It is nutritious and has a nourishing effect. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Motherland medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. <br /><br />Nutrition and efficacy of pea tip:<br /> Pea tip is also known as pea bud seedlings, pea seedlings, dragon beard pea seedlings, etc. It is a product of fat and tender seedlings formed by germination of pea seeds. The stems and leaves of pea sprouts are soft, delicious and delicious. It is a high-end green vegetable with excellent germplasm, rich nutrients, safe to eat, fast-growing and pollution-free. It is deeply favored by consumers and hotels and restaurants. <br /><br />Peas taste sweet, cold and cool in nature, and have the effect of clearing heat and detoxifying. <br /><br />Yiru's dish, made with chicken breast, pea tips and seaweed, tastes very good and has a taste of crab meat. Not only is it rich in nutrients and has beautiful color, it also has the effect of clearing heat and detoxifying, nourishing the kidneys and relaxing the heart. It also provides high-quality protein to the body. It is a dish suitable for all ages. Especially suitable for people who love to get angry to supplement nutrition. <br /><br />Applicable population:<br /><br /> Can be eaten by the general population. Especially suitable for people with thermal constitution.
