Lentinus edodes have high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins, which can improve the body's immune function, delay aging, fight cancer, lower blood pressure, lower blood lipids, and lower cholesterol; black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidney, nourishing the stomach, and promoting blood circulation. It can resist blood coagulation, anti-thrombus, and lower blood lipids. The role of black fungus reduces blood viscosity, softens blood vessels, makes blood flow smoother, and reduces the occurrence of cardiovascular diseases. Black fungus also has a strong adsorption effect, and regular consumption is conducive to timely excretion of waste produced in the body.
Use these two fungi to make healthy meals for your family.
stir-fried chicken offal with mushrooms and fungus
By TristonWolff
Recipe Recommendations
- chicken offal 1 payment
- lean meat 50 grams
- fungus 50 grams
- mushrooms 100 grams
- ginger 15 grams
- garlic sprouts 20 grams
- soy sauce 30ml
- oyster sauce 15ml
- salt appropriate amount
- peanut oil 30ml
Steps for stir-fried chicken offal with mushrooms and fungus
1
Heat the oil in the pan and saute the garlic until fragrant.
2
Put the sliced lean meat slices and shredded ginger into the pan.
3
The fried pork slices change color slightly and add oyster sauce.
4
Add garlic.
5
After saute the garlic segments until fragrant, add the chopped chicken offal.
6
Stir the chicken offal and lean meat together until fragrant and serve on a plate for later use.
7
Heat the oil in a pan and add the soaked fungus and mushrooms.
8
Add water, soy sauce and salt and simmer until the fungus and mushrooms are cooked.
9
Mix in the stir-fried chicken offal and lean meat.
10
Stir fry quickly over high fire.
11
Add the soaked mushroom water and cook for a while, leaving a little juice.
12
Serve while it is hot.stir-fried chicken offal with mushrooms and fungus Make Tips
Do not throw away the water used to soak the mushrooms, save it for braising and frying the chicken offal. The dishes fried this way are more fragrant.