Juxian Babao Vegetable Soup
By MaudConroy
Bamboo sheng has the effects of replenishing qi and nourishing yin, moistening lungs and relieving cough, clearing heat and dampness. It is paired with burdock known as vegetarian ginseng, lotus seed lily to soothe the nerves and nourish yin, longan meat and wolfberry fruit to replenish blood and nourish yin, Huaishan, which strengthens the spleen, and walnut kernels with intelligence and sweetness. A delicious health preservation that you can drink without adding meat! Let your body be environmentally friendly, reduce emissions and low carbon!
Recipe Recommendations
- bamboo fungus 8 grams
- walnut kernel 20 grams
- burdock 20 grams
- longan meat 10 grams
- huaishan 10 grams
- wolfberry fruit 10 grams
- lotus seed 10 grams
- Lily 10 grams
Steps for Juxian Babao Vegetable Soup
1
8 grams of bamboo sheng, 20 grams of walnut kernels, 20 grams of burdock, 10 grams of longan meat, 10 grams of yam, 10 grams of medlar, 10 grams of lotus seeds, and 10 grams of lily.
2
1. Wash all materials and soak in clear water for 10 minutes.
3
2. Put all the ingredients into the soup pot, add 2000 ml of water, cover, boil over high heat and low heat for 1.5 hours, add salt and serve.Juxian Babao Vegetable Soup Make Tips
Dried burdock is divided into stir-fried and raw sun-dried. The raw sun-dried is more suitable for making soup, and the fried is suitable for making tea.