Chicken soup can relieve the symptoms of colds and improve the body's immune function. This is because chicken soup can effectively inhibit inflammation and excessive production of mucus in the body, help reduce nasal congestion and throat pain, and the number of coughs will also be relatively reduced. Therefore, in the process of defeating colds and influenza, chicken soup is a positive "irregular army". In this sensitive period of winter, drinking more chicken soup will help healthy people improve their own immunity and keep the influenza virus out. For those patients who have been captured by the influenza virus, it will help them inhibit inflammation and the production of mucus caused by colds, thereby alleviating the pain caused by colds.
Soymilk is sweet and calm in nature. It has the effects of strengthening the spleen and nourishing the stomach, replenishing deficiency and moistening dryness, clearing lung and phlegm, clearing stranguria and diuretic, moisturizing and beautifying skin. It is often used as a dietary therapy for patients with phlegm fire, asthma, constipation and turbid constipation. Soymilk is very nutritious and easy to digest and absorb. Soymilk is an ideal food for preventing and treating hyperlipidemia, hypertension, fat hardening, iron deficiency anemia, asthma and other diseases. Drinking more soy milk can prevent Alzheimer's disease, enhance disease resistance, prevent cancer and cancer. Drinking it by middle-aged and elderly women can regulate endocrine and improve menopausal syndrome. Drinking it by young women can make the skin fair, moist and radiant.
Applicable population:
It can be eaten by the general population and is especially suitable for women and the elderly.
Notes:
Soymilk should not be eaten too much, which may cause indigestion, abdominal distension, diarrhea and other discomforts; at the same time, people with cold stomach, tightness in the back chest, nausea, acid vomiting, spleen deficiency, abdominal distension, diarrhea, nocturnal frequency, spermatorrhea, and kidney deficiency should not drink it.
Soybean milk to make up the pot
Recipe Recommendations
- soybean milk 400 ml
- Flammulina velutipes 50 grams
- snow peas 30 grams
- tomatoes 30 grams
- carrot slices appropriate amount
- soybean sprouts 30 grams
- oil tofu 20 grams
- water fungus 30 grams
- mushrooms 3 flowers
- chicken legs one
- chicken skeleton 1 pair
- salt appropriate amount
- chicken essence appropriate amount
- onion appropriate amount
- ginger slices appropriate amount
Steps for Soybean milk to make up the pot
1
Wash the chicken legs and chicken bones, place them in the pan, add appropriate amount of water, green onion segments, and ginger slices, bring to a boil over high heat, turn to low heat and cook for 30 minutes, and remove the soup for later use.
2
Wash all vegetables and cut them for later use.
3
Pour soy milk into the pan and boil.
4
Pour in chicken soup.
5
Add soybean sprouts, tofu, fungus, shiitake mushrooms, snow peas, and tomato pieces, and cook until bean sprouts are cooked.
6
Add the mushroom.
7
Add appropriate amount of salt and cook briefly.
8
Finally add chicken essence to taste.