Lotus seeds: Clear the heart and awaken the spleen, nourish the spleen and relieve diarrhea, nourish the heart and calm the nerves and improve eyesight, nourish the middle and nourish the spleen and nourish the stomach, stop diarrhea and solidify essence, enrich the kidney, astringent essence and stop the belt. Nourishing vitality.
Black rice: Black rice has the effects of appetizing appetite and nourishing the heart, strengthening the spleen and activating blood circulation, and improving eyesight. It can resist aging and replenish various mineral resources such as protein, manganese, and zinc needed by the human body.
Coix seed: Regular consumption can keep human skin shiny and delicate, eliminate acne, spotted bird, age spots, pregnancy spots, butterfly spots, and has good curative effects on desquamation, acne, chapped, rough skin, etc. Also known as Coix Seed, Native Corn, Coix Seed, Rice Seed, and Liumillet.
Glutinous rice: It is a warm and nourishing food. It has the effects of replenishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping deficiency sweating. It has a certain relief effect on poor appetite, abdominal distension and diarrhea. In the north, it is often called glutinous rice.
laba porridge
By LynnSawayn
Recipe Recommendations
- rice appropriate amount
- glutinous rice appropriate amount
- black rice appropriate amount
- glutinous rice appropriate amount
- red bean appropriate amount
- longan appropriate amount
- peanut appropriate amount
- lotus seed appropriate amount
- rock sugar appropriate amount
- sweetening
- stewed
- ten minutes
- simple
Steps for laba porridge
1
Soak the red beans 1 hour in advance.
2
Wash the rice, glutinous rice, coix seed, and black rice and place them in a pressure cooker.
3
Peel the longan shell and wash the peanut and lotus seeds and place them in the pressure cooker.
4
Add water bubbles that have not exceeded rice into the pressure cooker for half an hour.
5
Wash the soaked red beans and place them in a pressure cooker.
6
Add a few pieces of rock sugar or not.
7
Press the porridge boiling button on the upper valve of the electric pressure cooker.
8
Laba porridge is out of the pot!laba porridge Make Tips
People with diabetes and obesity can not add rock sugar.