He's got a kidney
By VicentaLakin
in fact, all kinds of food are valuable, and each one has its own therapeutic function, whether it be the winter sauna or radish, which i recommend to you today is a porridge of porridge, but no less than eight foods: chestnuts, tungstens, white fruit, mountain medicine are the best for a spleen kidney: black rice, black beans, black sesame, black raisins, black raisins and black raisins
Recipe Recommendations
- black rice appropriate amount
- black beans appropriate amount
- black sesame appropriate amount
- baiguo appropriate amount
- chestnuts appropriate amount
- yam appropriate amount
- Poria appropriate amount
- jiangmi appropriate amount
- oat-rice appropriate amount
- wheat kernel appropriate amount
Steps for He's got a kidney
1
Prepare the raw materials
2
Chestnuts and white fruit
3
Black sesame crushes and gills
4
All food items added to the electric pressure pan
5
Once the mountain is cut, water will be added
6
The pressure cooker has changed to the longest
7
I'll pay for itHe's got a kidney Make Tips
Tip:
1. You can use more chestnuts, but do not use too many ginkgo nuts; do not exceed ten per person per day.
2. Crush the black sesame for better absorption.
3. I don't measure the water-to-ingredient ratio precisely; I just use bowls from home. I got the hang of it after making it a few times.