cake roll
VicentaLakin
I see online the message that choosing healthy food is that eating low sugar is more obese, which I am surprised to say — “low sugar is officially called a “low-carbon water-based food”, that is, eating more fat and protein in the diet and less carbohydrates, that is, eating less meat. However, a growing body of scientific research has found that frequent consumption of low-sweet foods may affect the instinct of normal human intake, leading to increased unwitting consumption and obesity.” From that point of view, there is a sense that scientific research has its scientific basis, whether you believe it or not, but it confuses a lot of people with what kind of sugar food is appropriate? There is no choice, but, to put it in perspective, I feel that it is a diet that is neither easy nor unattainable. As health awareness increases, many people start to focus on sugar intake and try to avoid sweets. In contrast, chronic high sugar diets can cause environmental disorders in humans and, in turn, health hazards. Because of the acidity of sugar, excessive sugar consumption can alter the alkalinity of human blood, reduce the resilience of human white blood cells to external viruses and increase vulnerability to diseases. Also, in supermarkets, we can watch carefully and see the widespread presence of “low sugar” foods, which are of particular concern to consumers, especially the obese, high blood sugar, etc. So it's healthier to eat sugar-free or low-sugar food
