porridge recipe

Porridge

VicentaLakin

In the fall, the weather began to cool, and all kinds of warm and porridge rose. Red beans are well-nourished red foods, rich in iron and food fibres, spleen-friendly kidneys, the promotion of blood circulation and respiration, and frequent eating can improve anaemia, strengthen body strength and increase resistance. The rough rice is rich in 8 amino acids, 16 minerals, 21 vitamins and also rich proteins, carbohydrates, cellulose and unsaturated fatty acids; it gives humans complete, comprehensive and natural nutrition. The greatest characteristic of rough rice is the presence of embryos, the so-called source of life. Embroidery is a living organization, rich in nutrients, and has the effect of increasing blood cells, which can help to improve and treat anaemia. We combine two foods with porridge, with a bowl for breakfast, double the diet of hunger, and insist on a period of time that not only produces good blood but is safer than medicine, without any side effects. Well, it's better to sleep, and it's younger。

Porridge

VicentaLakin

The violet (violet radium) contains a rich nutritional value, known as long-lived rice, which is replete with blood, and has a multiplier effect. The porridge boiled with purple rice is more fragrance, and for people with cold stomachs, it has good healing effects, such as frequent night urine。

Smelt sauerkraut rice congee

VicentaLakin

Autumn's strong, and a warm porridge for the stomach. Fibrous foods, such as taro, potatoes and potato cortex, are beginning to be available in bulk in the autumn, allowing for proper feeding to lubricate the stomach and to feed the body. With cool silkmelons to cook, roll and warm, it's a good match for the first autumn. Of course it's good to have shrimp dry together. If you're allergic to shrimp, you can switch to skinny or chicken。

Porridge

VicentaLakin

In order to increase the soft taste of the porridge, a little oatmeal was added. Not as slim as rice, but it's smooth。

Porridge

VicentaLakin

A very nutritious porridge. But patience..

Pineapple porridge

VicentaLakin

Pumpkin peanut porridge

VicentaLakin

After autumn, the old pumpkins were widely marketed at a cheap price, boiled with soft and sweet porridge, and added a spoon of peanuts, which had the effect of sterilizing their pigments。

Peaches, rice porridge

VicentaLakin

There are plenty of spleen-wet foods, which do not need to be put in one-off as a therapeutic method. They can be put together every time they change their varieties. In principle, the porridge that is made is both spleen and delicious。

Little rice porridge

VicentaLakin

Chicken-swipe congee set

VicentaLakin

Main foods: milk buns, flower buns or black sesame onions + biscuit or casserole soup: Porridge other: white boiled eggs + apples + nuts