porridge recipe

Soft pumpkin porridge

Soft pumpkin porridge

VicentaLakin

ACCORDING TO CHINESE DOCTORS, PUMPKINS HAVE A TEMPER, A TEMPER, A SPLEEN, A STOMACH STROKE, WHICH HAS THE EFFECT OF REMEDIATING AND DETOXIFYING THE DISEASE, AND WHICH IS APPLIED TO LOW-TEMPERATURE, MALNUTRITION, PULMONARY FEVER AND BURNING. THIS DRAFT STATES THAT IT IS “REMEDIAL”. PUMPKIN CONTAINS MELONINE, AMINO ACID, MEMENTIN AND VITAMIN A, B, C, FRUIT GLUE, CELLULOSE, ETC. THE GUM IN THE PUMPKINS REGULATES THE ABSORPTION RATE OF THE STOMACH FOOD, SLOWS SUGAR ABSORPTION, DELAYS THE DISCHARGE OF THE STOMACH FOOD BY SOLUBLE CELLULOSE AND CONTROLS THE RISE OF BLOOD SUGAR AFTER MEALS. THEY CAN ALSO BE COMBINED WITH EXTRA CHOLESTEROL IN THE BODY, REDUCING CHOLESTEROL ABSORPTION AND BLOOD CHOLESTEROL CONCENTRATIONS. IN THIS WAY, THE PUMPKIN HAS THE REPUTATION OF "FAT-DEFICIENT SUGAR" AND “SMOKING SUGAR”
Sesame and black rice peanut porridge

Sesame and black rice peanut porridge

VicentaLakin

The fish share with you today is the porridge of sesame millet, which collects hairs, pigments, anti-defeating porridges, cooks porridges, sets up an appointment in an electric pan, waits for hot porridges in the morning, is breakfast for lazy people, can be boiled with red sugar before coming out of the pot. This is better. The fish are less sweet, and it's better to clean up the water. Let's learn from the fish. Everyone can learn to be nutritious。