Kid Friendly Recipes
VicentaLakin
IT IS COMMONLY REFERRED TO AS GILLFISH, FIELD OR EEL, AND IS USED AS A BENTHIC FISH FOR FRESHWATER IN TEMPERATE TROPICS. IT IS FINE AND NUTRITIOUS, CONTAINING 18.8 GRAMS OF PROTEIN, 0.9 GRAMS OF FAT, 38 MG OF CALCIUM, 150 MG OF PHOSPHORUS, 1.6 MG OF IRON, AND CONTAINS A NUMBER OF IMPORTANT VITAMINS SUCH AS SULFAMIDE (VITAMIN B), NUCUMULIN (VITAMIN VITAMIN B), NITRIC ACID (VITAMIN PP) AND ANTIFLAMYRATE (VITAMIN C). IT IS POPULAR TO MAKE A VARIETY OF DELICIOUS FOODS, SUCH AS RED-BURNED TABLETS, OIL-SKINNED TABLETS, OIL HALONOSES AND FISH-FIRE PANS