Elderly recipes
VicentaLakin
Tofu is the main raw material for our vegetarian food; it has a high nutritional value, is rich in many trace elements and up to 78 per cent of unsaturated fatty acid, is zero cholesterol and is called “vegetal meat”. Modern medicine has confirmed that, in addition to increasing nutrients and facilitating digestive functions, tofu is rich in plant estrogen, which is beneficial for the prevention of osteoporosis, as well as the growth and development of teeth and bones and can increase iron levels in the blood; it has the effect of inhibiting breast cancer, prostate cancer and blood cancer; and it is often consumed in a way that prevents radiation, warms faster metabolism and increases longevity. However, Icelandic red radiance, which is well known for its excellent sea cucumbers, is resistant to both tumours, immunosuppressive blood, stasis and osteoporosis, as well as to radiation protection of exposed animals and promotion of the restoration of their body blood function. The cold is too cold to go out, so they stay indoors in front of electronic devices such as computers, mobile phones, televisions, passive radiation erosion, which leads to headaches, fatigue and reduced insomnia; we need to supplement our diets, in addition to strengthening our own exercise, away from unnecessary radiation; and today's tofu is both a good anti-radiation diet and a cold diet
