lactating recipes
AbrahamReichel
[Autumn and Winter Green Shield]--"Garlic Radish and Carp Soup"(Creative name on November 18)<br /> Introduction to cooking methods:<br /> 1. After removing the scales, gills and intestines of crucian carp, wash the blood with clean water and dry the surface moisture;<br /> 2. Pour oil into the pan, add ginger slices and shallot, and stir with slow fire to produce sesame oil;<br /> 3. Pan-fry the crucian carp in an oil pan with onions and ginger flavor until the skin is slightly fluffy, pour in cooking wine and soy sauce, add white sugar, pepper, and fine salt to taste, then add enough water, cover the lid and cook over high heat for about 10 minutes., make the crucian carp soup white, and then turn to low heat to stew the soup thick and white;<br /> 4. When the crucian carp soup is thick and white, add shredded white radish and cover the lid to stew it crispy. Sprinkle with garlic leaves to season appropriately. Serve. <br />Features:<br /> 1. The soup is milky white, the garlic sprouts are green, the aroma is fragrant, the taste is delicious, the color, aroma, shape and shape are complete, and the nutrients are extremely rich. <br />2. The ingredients are reasonably configured, the nutrition is balanced, the cooking is simple, the color, aroma and shape are complete, and the names of the dishes are appropriate and smooth;<br /> 3. Eating during the high incidence of epidemic diseases in autumn and winter can prevent and reduce the chance of infection with epidemic infectious diseases. <br />Nutritional value:<br /> Crucian carp: The meat is delicate, the meat tastes sweet, and has high nutritional value. Every 100 grams of meat contains 13 grams of protein, 11 grams of fat, and contains a large amount of calcium, phosphorus, iron and other minerals. Crucian carp has extremely high medicinal value. It is sweet, flat and warm in nature. It enters the stomach and kidneys. It has the effects of harmonizing the middle and replenishing the deficiency, removing dampness and promoting water, replenishing the deficiency and winning, warming the stomach for eating, and replenishing the vitality. <br />Garlic saicin: Its bactericidal power can reach one-tenth of that of penicillin. It has a good killing effect on pathogenic bacteria and parasites, and can prevent influenza, etc.
MozellKutch
Japan is popular in eating seaweed and tofu together, believing it to be a "miracle medicine for immortality." Scientific research has confirmed that Japanese women hardly develop breast cancer, and that some elderly people do not have blurred eyes, hunched backs, and clear minds. One of the reasons is that they often eat tofu and seaweed foods such as seaweed. <br />Kelp is a vegetable with high nutritional value, and tofu is also rich in nutrients. It contains saponin components, which can inhibit the absorption of fat, promote fat decomposition, and prevent the production of peroxides that cause arteriosclerosis. However, saponin can cause a lack of iodine in the body, and kelp is rich in iodine necessary for the human body. Therefore, eating the two together will allow more saponin in tofu to be excreted, which can keep the iodine element in the body in a balanced state. <br />Kelp tofu carp soup is a delicious nutritious soup. The perfect combination of kelp tofu, coupled with the nutrition of crucian carp, the meat is tender and the meat is sweet. This soup is not only nutritious, but also delicious and delicious!
