lactating recipes
RusselRunolfsdottir
The meat of crucian carp is delicate, has sweet taste, has high nutritional value and contains little fat. Crucian carp has extremely high medicinal value. It is sweet, flat and warm in nature. It enters the stomach and kidneys. It has the effects of harmonizing the middle and replenishing the deficiency, removing dampness and promoting water, replenishing the deficiency and winning, warming the stomach and eating, and replenishing the middle and replenishing the vitality. Especially the live crucian carp boiled soup has an incomparable effect in promoting breast. <br />Carassius carp contains high cholesterol. It is better to eat less for middle-aged and elderly people with high blood pressure and high cholesterol. <br />Tofu: The protein content is rich, and tofu protein is a complete protein. It not only contains eight amino acids essential to the human body, but also the proportion is close to the human body's needs and has high nutritional value; tofu contains phytoestrogen, which can protect vascular endothelial cells from oxidation and damage. Eating frequently can reduce the damage of the vascular system and prevent the occurrence of osteoporosis, breast cancer and prostate cancer. It is a protective god for menopausal women; the rich soy lecithin in tofu is beneficial to the development and growth of nerves, blood vessels and brain; Soy protein can reduce blood lipids just right, protect blood vessel cells, and prevent cardiovascular disease; tofu is also very good for recuperation, weight loss, and delicate skin after illness. <br />However, tofu is slow to digest, and children with indigestion should not eat more; tofu contains more purines, so patients with gout and patients with elevated blood uric acid concentrations should eat it carefully.
