lactating recipes
CallieCollier
Many gourmets have made it by shredded radish and carp soup. I have also searched for many key points in boiling milk white soup online. In fact, everyone has their own opinions. Qiuqiu summarized several points and shared them with everyone. It is purely personal:<br /><br /> In a word, fry the oil quickly, put the water right, and cook over high heat. <br /><br />1. It is easy to make white soup with lard. I didn't try this. I only used salad oil, but it did not affect the formation of white soup, which shows that this is not the main reason. <br /><br />2. Salt should be put later. I think this is certain. Just like the principle of making soup, if you put it first, the meat will shrink, and the protein and some nutrients will solidify, which will not be easy to separate out, affecting the delicacy of the soup, and white soup will not be easy to form. <br /><br />3. Regarding the Internet's views on whether to put cold water or hot water, I personally strongly recommend hot water, at least above 80 degrees. Boiled water is better. If the water temperature is too low, white soup will still come out, but it will not be so milky white. <br /><br />4. If you put cold water into the pot, the meat will shrink immediately when it is cold. In addition, the cooking time will also be extended. The Internet says that the cooking time can range from tens of minutes to more than an hour. I don't think the fish needs to be stewed. For so long, the fish that comes out is completely old. How can it be delicious? In this way, I may only drink soup instead of the fish. If I am asked to eat the old fish, it will be a pain. <br /><br />5. Heat and time, quickly fry the fish over medium heat and cook the white soup over high heat. Personally, I suggest that 20 minutes is enough from the time the fish is fried in the pan to the time it comes out of the pan. This includes the time to cook white radish. If you only cook the fish, it will take 15 minutes. <br /><br />I hope Qiuqiu's suggestions will allow you to cook milk-like carp soup, which is tempting!!!
MagnoliaHalvorson
In the cold winter, the taste of crucian carp is particularly delicious, so there is a saying among the people that "winter crucian carp and summer catfish". <br /><br />The crucian carp has strong vitality, tender meat, sweet meat, contains a large amount of iron, calcium, phosphorus and other minerals, and is also rich in nutrients, including protein, fat, vitamin A, B vitamins, etc. Carassius auratus is a common delicacy in the diet and has high nutritional value. Because Carassius auratus contains animal protein and unsaturated fatty acids, eating Carassius auratus regularly can not only keep fit, but also reduce obesity, help lower blood pressure and blood lipids, and prolong people's lives. Traditional Chinese medicine believes that crucian carp can nourish deficiency, warm middle and lower qi, stimulate water and reduce swelling, and clear burning can treat gastrointestinal bleeding and vomiting and nausea. External use also has detoxification and anti-inflammatory effects. <br /><br />Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oil and rich high-quality protein. It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever. <br /><br />Applicable population:<br /> Tofu is an ideal food for the elderly, pregnant women and pregnant women, and is also an important food for the growth and development of children. Tofu is also good for menopause, post-illness recuperation, obesity, and rough skin. It is also very suitable for mental workers and people who often work night shifts.
PeggieParker
In the cold winter, the taste of crucian carp is particularly delicious, so there is a saying among the people that 'winter crucian carp and summer catfish.' Crucian carp tofu soup is a mellow and fragrant soup that strengthens the stomach, clears heat and reduces fire. The soup is thick and the white fish is delicious. Crucian carp is not only delicious and tender, but also has comprehensive nutrition. Contains a large amount of iron, calcium, phosphorus and other minerals, and is also rich in nutrients, including protein, fat, vitamin A, B vitamins, etc. Regular consumption can enhance resistance. Carian carp has the medicinal value of strengthening the spleen and removing dampness, promoting blood circulation and dredging channels, coordinating the middle and appetite, and warming the middle and lower qi. It has a good nourishing and therapeutic effect on patients with kidney and spleen weakness, edema, ulcers, tracheitis, asthma, and diabetes. When used with tofu, it can nourish qi and nourish blood, strengthen the spleen and widen the middle. Tofu is also nutritious and contains high protein, which has a good role in promoting postpartum recovery and milk secretion. For postpartum women, it can replenish the deficiency and reduce the breast. Crucian carp tofu soup is a winter health soup suitable for all ages.
AlexaDibbert
[Crucian Carp Tofu Soup] is not only easy to make, but also cheap. It has always been the best supplement for the frail, breast, patients, and children. It's autumn. Although it's already autumn, the human body is prone to heat accumulation and is suitable for tonic. This [Crucian Fish Tofu Soup] is a good soup whether it is for healthy people, recovering after illness, or for pregnant women to lower their breasts! <br /><br />Therapeutic effects of carp tofu soup:<br /> Buzhong and replenishing qi, clearing heat and moistening dryness, cleaning the stomach, strengthening the spleen and dampness, supplementing protein and calcium. It is a cheap soup that can restore physical strength, reduce milk, clear internal heat, and help the stomach. At the same time, it also has a certain effect on people with measles and still residual heat. <br /><br />Nutritional value of tofu:<br /> Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. It also contains carbohydrates, vegetable oils and rich high-quality protein. Moreover, tofu protein is a complete protein, which not only contains eight amino acids essential to the human body, but also The proportion is close to the human body's needs and has high nutritional value;<br /> It is known as "vegetable meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. <br /><br />Effects of tofu:<br /> Sweet and cool; broadens the middle and harmonizes the spleen, generates essence and moistens dryness, clearing away heat and detoxifying. Tofu is a tonic and heat-clearing food. Eating it often can nourish the middle and replenish qi, clear heat and moisten dryness, promote saliva, quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear stomach, and recuperation after fever. <br /><br />Therapeutic effect:<br /> 1. For patients with chronic diarrhea, fry white tofu with wax and eat it. If you are upset and hot, use hot tofu in fine slices, apply it all over your body, and exchange it when cold. <br />2. Tofu is cool in nature and can produce clear water, lung heat, phlegm yellow, sore throat, stomach heat, bad breath, constipation, it is more suitable to eat. For those who are not acclimatized, have itching and rashes all over their bodies, eat tofu every day to help adapt to the water and soil. When excessive tofu causes abdominal distension, nausea and vomiting, eating radish can solve it. Patients with furuncle should avoid tofu (for reference only). <br />3. It mainly treats red eyes, diabetes, constipation, sore throat, lung phlegm, stomach fire and halitosis, and relieves sulfur, ethanol (i.e. alcohol) and iodine poisoning. <br /><br />Nutritional value of crucian carp:<br /> The edible part contains 85 grams of water, 13 grams of protein, 1.1 grams of fat, 0.1 grams of carbohydrates, 0.8 grams of ash; 54 mg of calcium, 203 mg of phosphorus, 2.5 mg of iron, 0.06 mg of thiamine, 0.07 mg of nuclear yellow cord, and 2.4 mg of niacin. <br />The vitamin content rate is that every 100 grams of Japanese carp contains 50 international units of vitamin A, 80 micrograms of B1_3,100 micrograms of B2_100 micrograms, and 2.4 mg of niacin. Vitamin B12 content, meat: 15 ng/g, viscera: 50 ng/g.
