healthy recipes

The lamb stew

The lamb stew

VicentaLakin

Unwittingly, the winter has begun, and the three meals have naturally changed, and doctors have prevented the nanonally from eating pork and occasionally from eating lamb. Even when eating lamb, it is as low as possible, and the food is as light as possible. When it's cold, the stew is warm, the lamb stew is more classic, except the rice family has recently eaten much less, so the stew is actually a stew. You can drink it alone, you can have it with a bun, you can make noodle soup, you can do it。
The papaya silver ear

The papaya silver ear

VicentaLakin

The weather is dry in winter and I'm easily on fire. It's a cold on fire. Scratch yourself and stew yourself. White food has a good pulmonary effect. Silver ears, also called white wood ears and snow ears, have the name of the crown of the fungus. It's an excellent nutritional supplement. The nutrients of silver ears are quite abundant and contain proteins, fats and various amino acids, minerals and liver sugar. The silver ear has a virulent lung that enhances human immunity. Cucumbers are called "Brivego King". The skin is smooth, the fruit is thick, fragrances are fragrance, juicy, sweet and nutritious, and can be eaten more than ever. The woodmelon is richly nourished and its tastes smooth and well-loved by its fellow women。
Frozen

Frozen

VicentaLakin

I'm a man born with bad skin, prone to seasonal allergies, and dry skin at the beginning of spring, as if it were skin-drinking, and read Women Me and Me, the more dry the weather, the more the glued protein helps skin cells to keep water better. A pig's skin is a natural gelatin protein bank. Before, I was a pig's head and a pig's skin that I didn't eat at all, except for pork, and Mr. Nobita was good enough to buy them from the deli, and I could smell them and feel unsanitary. Then, in order to deal with every time I bought the meat in the fridge, I decided to do it myself. I didn't think Mr. Yen would appreciate it. In fact, when I learned how to make this thaw and what the whole process needs to do, I became more and more aware of why what was bought at the deli was greasy. It's really a manual job to make a thaw, and it's just a scratch on my arm. And you have to shave it more often and wash it with hot water. People in that store do these processes like us. So, if it's over, don't worry! Tuanxian, do it yourself
I'll have a bouquet soup

I'll have a bouquet soup

VicentaLakin

In winter, when the weather is strong and the sun is low, winter is not only a good time for digestion, but also a good time for fitness. Mother cow's home is Cantonese, so she is particularly fond of soup, especially winter. The Guangdong people like to put some Western food on soup, which is more comprehensive in nutrients and has the effect of irritating their lungs, coughing, urine, etc., and health-care vegetables for brain-enhancement, so the material specifically intended for general soup has been added to the Western dish。
Corn oatmeal bread

Corn oatmeal bread

VicentaLakin

While making bread is a recipe, you can't trust it like cooking, and you can't be free of salty sweets. But as long as the elements of making bread are mastered, familiar with its very essence, it is just as easy to release its own ideas. Sweet, salty, groceries, rice flour, wheat... can meet their needs in a small bakery if you can. This time I made a beef bread that I had never made, and I added corn flour and oats to the noodles. It's covered with beef jerky, squid silk, seafish chips and honey beans. Tastes particularly rich, a little sweet, a little salty。