Weight loss recipes
ChaddVolkman
Lotus root is the stem of lotus, also known as seven-hole cabbage and lotus root cabbage. It tastes sweet. The living is cold in nature, and the ripe is warm in nature. It can be eaten raw, boiled, stewed, and stir-fried. It is very refreshing and has extremely high nutritional value. Its medicinal value is also of great importance. It is a good food and supplement for people with weak constitutions. Making old lotus root flour into lotus root flour is easy to digest and absorb, making it more suitable for all weak people. <br /><br /><br /><br />Lotus root is rich in protein, sugar, calcium, phosphorus, iron and a variety of vitamins, especially vitamin C, so it has nourishing, beautifying and beautifying effects, and can improve the symptoms of iron deficiency anemia. Because it is rich in tannic acid, it has astringent and contractile blood vessels to stop bleeding; the plant fiber contained can stimulate the intestinal tract, treat constipation, promote the discharge of harmful substances, reduce cholesterol and sugar values, and have the effect of preventing diabetes and hypertension. <br /><br />Lotus root has the effects of removing trouble, promoting saliva, replenishing blood and tranquilizing the nerves. Fresh lotus root juice has the kinetic energy of clearing liver heat, moisturizing skin, cooling blood and stopping bleeding.
