Hydration Diet
VicentaLakin
Prevention of cold, easy-to-hand drinks — after the last tea with a honey grapefruit, meet a friend around, except for the big compliment, “Good! Good! Besides, it's too much trouble to want to drink but not to do it. I'm in trouble, too... and I was thinking, why don't we have a simple-- little orange with honey, direct water bubbles, and it'll be cold-proof and nutritious? Orange is a good thing. Vitamin C levels in orange fruit skin are as high as 70 mg/g, with a full fruit content of 43 mg/g, which is almost as beautiful as monkey peaches, in addition to the abundance of trace elements such as carrots, proteins, lipids, inorganic salt, zinc and iron, which are of high nutritional value. According to Chinese doctors, oranges can be deflated, decompressed, salivated, thirsty, digested and sobered. During cold winters, oranges enhance the body ' s ability to withstand the cold and combat the cold. With honey, it's more nutritious and more fertilizing。
VicentaLakin
It's been a while since the cervical vertebrate problem, sometimes feeling dizzy and asking them, it's been too long for the computer. Remembering the inter-curricular exercise that had taken place in school, I thought it would be nice to have some time in the middle of the day. An appeal was launched in the office to get together and get a response from the majority of the people at once, with a ready-made trainer in the office (continue to practice yoga, slowly becoming a part-time yoga trainer, often in an off-site class), so things became easier. Now there's about 10 minutes in the morning and in the middle of the afternoon, and if you come to our office, you can see a little smooth yoga with the coach. If this were to be seen as the “welfare” of the office, it would be more “realistic”, and my colleagues sent me a few fresh lilies, which were said to have been sent from Lanzhou by friends who had heard the mist in the south. It's a very nice gift, even if we can feel it, and it's a good thing that the white lily has the effect of warming the lungs, cooking with it, working with the daily yoga movement, so that we can do both internal and external repairs. On the way home, you have to call yourself Sydney, which is also home with silver ears, ready to make sweets -- lily Sydney's silver ears -- and make simple, low-cost, family-friendly paints, but with a variety of effects, such as white and pulmonary paints, drying, hot eyes, moisturizing and detoxing -- in this cold early winter, let's not miss it。
