Hydration Diet

pomegranate apple juice

BrandynBlock

Pomegranate is rich in nutrients and contains a variety of nutrients needed by the human body. The fruit contains vitamin C and B vitamins, organic acids, sugars, etc., which can enhance human immunity. <br />Pomegranate apple juice is moderately sweet and rich in nutrients. It can be eaten by ordinary people and is especially suitable for children.

Ice flower white fungus wonton skin

AyanaRempel

Efficacy:<br /> Moisturize skin and enhance skin elasticity. Tremella, also known as snow ear, has the functions of activating blood and clearing heat, moistening lungs and nourishing yin, and strengthening the heart and brain. Lycium barbarum has a good effect on enriching blood and benefiting body fluids. This soup is added with wonton skin and can be eaten as breakfast or late night. It can not only beautify the skin, but also fill the stomach, killing two birds with one stone.

Chinese cabbage

TrudiePfannerstill

Ingredients: salt,wolfberry,Chinese cabbage,garlic,oil

Dragon Bone Snow Ear Soup

AntoniaStracke

This is a nourishing and calcium replenishing health soup, which is most suitable for drinking in spring. <br /><br />Snow-ear is flat, which can nourish yin and moisten lungs, relieve cough, reduce phlegm, relieve cough and blood, help digestion, sleep well, and enhance physical fitness. <br />Lily, adenophora root, and Polygonatum odoratum all have the effects of moistening the lung and relieving cough, clearing the heart and calming the nerves, replenishing the middle and replenishing qi, clearing heat and diuretic, clearing away heat and detoxifying, cooling blood to stop bleeding, and strengthening the spleen and stomach. However, Cishi can strengthen the spleen and nourish the stomach, and is especially suitable for eating in spring.

Lotus leaf and mung bean porridge

FavianGottlieb

Ingredients: rice,mung bean,lotus leaf

Peanut lily and tremella soup

NonaCrona

A soup suitable for autumn and winter to moisturize, replenish blood and remove dryness.

Lily, white fungus and red dates soup

BrandySchulist

Ingredients: red dates,Tremella,Lily

Chinese yam wolfberry syrup

BartWeimann

Girls should eat more snow ears, red dates, longan, yam, soybeans, wolfberry, sesame seeds and other blood-replenishing things, so that their faces will be ruddy and can maintain a good look even without makeup.