Hydration Diet

Porkball soup

Porkball soup

VicentaLakin

The old saying, "It's better to eat meat than to drink soup and to walk the streets" seems to be a healthy and healthy solution. I like chicken soup or fish soup, and every time I eat, I always order two bowls of groceries, either seafood or vegetable radish, and I say, "You don't have to drink when you're out of your way," and I can't refuse soup. More soup is good for metabolism, and the doctor often says, "Drink more." It's not just water, it's a tunnel soup, it's raw. And a little wine, so in the words of the shop, it's like, "Happy meat."。
Tofu broccoli soup

Tofu broccoli soup

VicentaLakin

TODAY, WE ARE INTRODUCING YOU TO A SOUP FOR NUTRITIONAL CARE SUITABLE FOR THE SUMMER - THE WINTER BEAN CURD CURD SOUP, THE MAIN RAW MATERIAL BEING THE RIBS, THE MELON, THE TOFU, THE TASTE, THE BEAUTY OF THE SOUP, THE COOLNESS OF THE SEX. TOFU BROTHS FROM WINTER MELONS HAVE THE EFFECT OF DERMAL DETOXIFICATION, LEWDATION, LIPID DECOMPRESSION, TONIC URINATION, AND SUPPLEMENTATION OF CALCIUM AND PROTEINS. THE SOUP TASTES LIGHT AND WARM, SUITABLE FOR SUMMER FOOD. NUTRIENT VALUES: THE RIBS - PORK CHOPS, IN ADDITION TO PROTEINS, FATS, VITAMINS, CONTAIN LARGE AMOUNTS OF CALCIUM PHOSPHATE, OSTEOPORUS, OSTEOGLOBIN, ETC., WHICH CAN PROVIDE CALCIUM TO YOUNG CHILDREN AND THE ELDERLY. WINTERMELON IS A VEGETABLE OF HIGH NUTRITIONAL VALUE. NUTRIENT STUDIES HAVE FOUND HIGH LEVELS OF PROTEIN 0.4 G PER CENT, CARBON 1.9 G, CALCIUM 19 MG, PHOSPHORUS 12 MG, IRON 0.2 MG AND VITAMIN C IN PARTICULAR. TOFU-TOFU IS NUTRITIOUS AND CONTAINS MANY TRACE ELEMENTS NECESSARY FOR HUMANS, SUCH AS IRON, CALCIUM, PHOSPHORUS AND MAGNESIUM, AS WELL AS SUGAR, VEGETABLE OIL AND ABUNDANT QUALITY PROTEINS, WITH A DIGESTIVE ABSORPTION RATE OF OVER 95 PER CENT. TWO TINY PIECES OF TOFU CAN SATISFY A MAN'S ONE-DAY CALCIUM DEMAND。
Pumpkin lilies

Pumpkin lilies

VicentaLakin

The Chinese doctor considers the lilies to be slightly flat and to have the effect of defusing the fire, embellishing the lungs, and appeasement, and to be of great benefit to those who are weak after the disease. In addition, lily has beauty pigmentation, cancer resistance, etc., and its flowers, stairwells, etc., can be drugged as a combination of medicine. Pumpkin is warm and has the effect of repairing the inflammation, inflammation, deworming and coughing. Pumpkin lilies, yellow and yellow colours stimulate taste buds, which can serve as dessert for breakfast or midnight。
Crystal White Jade Chrysanthemum

Crystal White Jade Chrysanthemum

JaydaJacobi

Effects of white radish:<br /> Lower the qi to digest digestion, remove phlegm and lung, detoxify and promote the production of saliva, soothe the middle and relieve cough, and improve urine and urine. <br />Indications: Boiling food can cure lung weakness, lung heat, vomiting blood, flatulence and stagnation in food, undigested meals, excessive phlegm, dry mouth and tongue thirst, poor urine, and alcohol poisoning; taking raw mash juice can stop thirst, treat vomiting blood, epistaxis, hoarseness and dry throat, full chest diaphragm, and poor bowel movement. <br /><br />Role of white radish:<br /> 1. Digestion: food stagnation, abdominal distension, indigestion, poor stomach intake, you can drink raw juice; nausea and vomiting, generalized vomiting of acid water, and chronic diarrhea can all be chopped up and fried with honey and chewed carefully; constipation, you can cook food; Oral ulcers, you can rinse juice and gargle. <br />2. In terms of respiratory cough and expectoration, it is best to chop up honey and fry it carefully; for pharyngitis, tonsillitis, hoarseness, and loss of speech, you can take the juice and ginger juice together; for epistaxis, you can take the juice raw and a little wine hot, you can also pound the juice and drop your nose; for hemoptysis, cook cooked food with mutton and crucian carp; to prevent colds, you can cook it. <br />3. In terms of the urinary system, various urinary stones and poor urination can be used to slice and roast with honey for oral administration; various edema can be taken with radish and floating wheat decoction. <br />4. For other aspects of beauty, you can cook it; for beriberi, you can wash it with decoction; for detoxification, hangover or gas poisoning, you can use it, or you can use leaf decoction to drink juice; for toning joints, you can cook it. <br />5. Eating white radish raw can promote digestion. In addition to helping digestion, it also has a strong anti-inflammatory effect. Its spicy ingredients can promote gastric juice secretion and adjust gastrointestinal function. In addition, white radish juice also has a cough relieving effect. Pour half a cup of sugar water into a glass bottle, and then place the shredded white radish in the bottle to the brim. Leave it overnight to have white radish juice.
Red dates, lotus seeds, and white fungus soup

Red dates, lotus seeds, and white fungus soup

JoannieBoehm

Tremella contains a kind of vegetable glue and mucus that is very beneficial to the human body. It not only can nourish yin and nourish skin, but also decompose the sewage in the gastrointestinal channels. It is a scavenger of the gastrointestinal tract. The crude fiber of Tremella helps gastrointestinal peristalsis and reduces fat absorption., so it helps lose weight and has the effect of removing facial melasma and freckles; Red dates have the effects of replenishing qi, nourishing blood and tranquilizing the nerves. As the saying goes,"Eating three dates a day will never grow old." Red dates are also rich in vitamin C, which has the effect of improving immunity and whitening: lotus seeds have the effect of nourishing the spleen and stopping diarrhea, nourishing the kidney and astringent clearing, nourishing the heart and nerves, and nourishing the vitality. It has a good effect on dreaminess, insomnia and forgetfulness: this sweet soup is especially suitable for female friends and is a good way for women to nourish blood and nourish their hearts ~~~
Rock sugar trotters

Rock sugar trotters

AdityaSchuppe

Pig's trotters are rich in collagen and have lower fat content than fat meat. They are sweet and flat in nature. It can enhance skin elasticity and toughness and has a great effect on delaying aging. Winter in the north is very cold and dry. Eating more pig's trotters can moisturize the skin and beautify the skin. Medical skills also introduce that pig's trotters can treat postpartum deficiency of blood and blood in women, lack of milk and neurasthenia (insomnia) in the elderly. <br />This dish is very simple to make. Since rock sugar is added, there is no need to stir-fry the sugar color, and the color of the finished product will be very beautiful. After a long period of stewing, the pig's trotters are soft and glutinous but not greasy. They melt immediately in the mouth. The taste is salty and sweet. The more you eat, the more enjoyable you become. <br />Not suitable for the population: Patients with arteriosclerosis and hypertension should eat less; if they have phlegm congestion or food stagnation, they should also eat carefully.