quick meal recipes

Duck leg

VicentaLakin

It's always been about eating meat, especially barbecues, and making meat is particularly good, and duck legs and red wine are happy。

Homemade ice cream

VicentaLakin

The winter is a period of high incidence of many diseases, with a greater focus on day-to-day nutrient care in winter, and the Chinese doctor ' s philosophy of feeding suggests that food for the autumn and winter season should be fed more and less sour. The diet should be based on spleen, liver and lungs. The mountains are one of the best foodstuffs; they have a good stomach digestive effect, especially for meat consumption, where diets are generally obese and can easily cause indigestion, which can be addressed by mountain accelerators。

Fan meatball soup

VicentaLakin

Remember that mom used to make meatballs at home, and they were soft and tasteful. And then I used to do it, and I couldn't smell like Mom. A little kid is not particularly fond of meatballs, and I do something with other foods so that he can eat a few, and, uh, yesterday he added some of his favorite ketchup to the spices and tried new ways。

Spaghetti

VicentaLakin

Mushrooms are bacterial foods with high proteins, low fats, sugar, multiple amino acids and multiple vitamins. A bowl of noodles with mushrooms and meat

Rice

VicentaLakin

Liang is loved by many Chinese, not only because it smells delicious, but also because it is not dyeed because of its silt, and in many of China ' s poems it is a symbol of purity. Frequent use of it is very good for women, especially for better color. The rice is so sweet, the stew is so nutritious, it's a meal, and it's never a waste of good。

Sugar Triangle

VicentaLakin

This sugar triangle is the best food I've ever had when I was a kid, with a soft skin with a sweet pelt of oil. I've never had it since Beijing. It smells good

Scorch

VicentaLakin

Accompaniment of the aphrodisiac, hepatogenic, aerobic, intestine proficient, cauliflowers containing a large quantity of vitamins and coarse fibres, boosting gastrointestinal creeping, treating constipation and preventing enteric cancer. Pork provides humans with quality proteins and essential fatty acids. Pork meat can provide hemoglobin and promote iron absorption of half-screasine and can improve iron deficiency anaemia。

Caramel popcorn

VicentaLakin

when it comes to popcorn, the first thing i think about is watching the movie, but every time i smell it in a movie theater, i feel uncomfortable, i think it's past the smell of milk, whether it's more spices or homemade, it's easy to buy popcorn corn grains, put a little oil on the top of the pots, and it's fun. more recipes for my twitter public: czyoyoyuanse

Peanut sesame bread

VicentaLakin

Peanut fruit contains proteins, fats, sugars, vitamin A, vitamin B6, vitamin E, vitamin K, and nutrients such as mineral calcium, phosphorus, iron, amino acids and unsaturated fatty acids for eight humans, and substances such as egg phosphorus, choline, carrots and coarse fibres. [4-5] Fat levels are 44-45 per cent, protein levels are 24-36 per cent and sugar content is around 20 per cent. Vitamins B2, PP, A, D, E, calcium and iron are abundant. It also contains a variety of vitamins such as sulfamide, nuclide, and Nickric acid. It promotes human brain cell development and enhances memory. Sesame nutritional value 1 and sesame contains large amounts of fat and proteins, mainly glycerine fats such as oilic acid, sub-oilic acid, palm acid, peanut acid; also glycerine, sesamesterol, sesamephenol, folic acid, sootic acid, sugar, vitamina, vitamin B1, B2, nitric acid, vitamin E, osteophosphate, calcium, iron, magnesium, etc.; somatic acids in sesame also regulate cholesterol. 2. Sesame contains a rich vitamin E that prevents peroxide lipids from harming the skin, offsets or accumulates in meso-cellic and intracellular harmful substances, makes the skin white and can prevent skin inflammation. 3 Sesame also has a blood function that treats the skin with dryness, roughness, lightness and red light。

Potato steamed eggs

VicentaLakin

EGGS ARE ONE OF THE BEST SOURCES OF HUMAN NUTRITION AND CONTAIN A LARGE QUANTITY OF VITAMINS AND MINERALS AND HIGH BIOLOGICALLY VALUABLE PROTEINS. FOR HUMANS, EGGS HAVE THE BEST PROTEIN QUALITY, SECOND ONLY TO BREAST MILK. AN EGG CONTAINS HEAT EQUIVALENT TO HALF AN APPLE OR HALF A GLASS OF MILK, BUT IT ALSO CONTAINS 8 PER CENT PHOSPHORUS, 4 PER CENT ZINC, 4 PER CENT IRON, 10 PER CENT PROTEIN, 6 PER CENT VITAMIN D, 3 PER CENT VITAMIN E, 6 PER CENT VITAMIN A, 2 PER CENT VITAMIN B, 5 PER CENT VITAMIN B2, 4 PER CENT VITAMIN B6, 6 PER CENT VITAMIN B AND 8 PER CENT VITAMIN B2. THESE NUTRIENTS ARE ESSENTIAL TO THE HUMAN BODY AND PLAY A VITAL ROLE, SUCH AS REPAIRING HUMAN TISSUE, FORMING NEW TISSUES, CONSUMING ENERGY AND PARTICIPATING IN COMPLEX METABOLIC PROCESSES。