vegetarian fried wax gourd

How to Make Stir-Fried Winter Melon: A Simple Guide

Stir-fried winter melon is a light, healthy, and versatile dish loved for its refreshing taste and easy preparation. Here’s a simple guide to making it delicious every time.

Start by selecting a fresh, firm winter melon. Peel it, cut it into uniform 1.5 cm cubes, and soak in salted water for 10 minutes to remove bitterness. Rinse and drain well. For flavor, mince 2 cloves of garlic and 1 slice of ginger (optional, for aroma).

Heat 2 tablespoons of oil in a wok over medium heat. Sauté the garlic and ginger until fragrant, then add the winter melon cubes. Stir-fry for 3–4 minutes until slightly softened. Pour in 100 ml of water or light vegetable broth, add a pinch of salt, and simmer for 8–10 minutes, covered, until the melon turns tender but retains its shape.

For extra richness, drizzle 1 teaspoon of sesame oil and a dash of soy sauce before turning off the heat. Garnish with chopped green onions or cilantro. Serve hot as a side dish or with steamed rice.

This dish is low-calorie, hydrating, and packed with nutrients. Feel free to add other ingredients like shiitake mushrooms, carrots, or tofu for variety. Enjoy this quick, flavorful, and wholesome meal!