salty and fresh Recipe

Mutton and white gourd soup

Mutton and white gourd soup

NicolasTreutel

This soup is white in color, fresh in taste, and delicious in flavor. It is a good soup. The mutton is crispy and rotten, and the wax gourd melts immediately in the mouth; the mutton is sweet, hot and nutritious, and is a good way to nourish the body in winter. However, it is easy to get angry when eaten in summer and autumn; the wax gourd is cold in nature and is combined with the mutton to form a soup. The mutton is warm but not dry, and the wax gourd is cold but not cold. This soup reaches the realm of perfection
stir-fried shrimp with peas

stir-fried shrimp with peas

BurdetteRempel

Dutch beans contain vitamin C and enzymes that can decompose nitrosamines in the body. They can decompose nitrosamines and have anti-cancer and anti-cancer effects. It contains substances such as tricarboxylic acid, gibberellin and plant agglutinin, which have antibacterial, anti-inflammatory, and enhance metabolism. Dutch beans are rich in dietary fiber, which can prevent constipation and have a bowel clearing effect. <br /><br />The protein of water-colored fungus is extremely low, containing 1.5 grams per 100 grams. It has the effects of benefiting qi, satisfying hunger, lightening body and strengthening intelligence, stopping bleeding and relieving pain, replenishing blood and activating blood circulation. Rich in polysaccharide colloids, has good smoothing effect, and also has certain anti-cancer and cardiovascular disease treatment functions. <br /><br />Shrimp is rich in nutrients, containing several to dozens of times more protein than fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline and other ingredients. <br /><br />Combining these three together and cooking in a quick-frying manner not only retains the nutrition of the ingredients to the greatest extent, but also complements each other to form a nutritious, low-fat, low-calorie, healthy and delicious fast-moving stir-frying dish.
Braised eggs with cuttlefish

Braised eggs with cuttlefish

TremaineSipes

Cuttlefish are delicious, nutritious and have high medicinal value. It is rich in protein, fat, inorganic salts, carbohydrates and other substances. It is very beneficial for women to eat during menstruation, pregnancy, labor and lactation. It can nourish blood, relieve menstruation, improve labor, stop bleeding, promote lactation, etc. effects. <br /><br />Quail eggs are a good tonic and unique in nutrition, so they are known as "the best product in eggs" and "ginseng in animals". The nutritional value of quail eggs is no less than that of eggs and has better skin care and skin beautifying effects.