stir-fried pork with onion and black pepper sauce

HunterBarrows

Ingredients: onion,shredded pork

stir-fried bacon with bracken

CristinaMueller

Ingredients: salt,Bracken,soy sauce,garlic,edible oil,bacon

Fried sea cucumber with pork and green onion

EverardoSchneider

Ingredients: salt,pork,water starch,MSG,soy sauce,onion,ginger,pepper

stir-fried bamboo shoots with bacon

RoderickHills

Ingredients: salt,garlic sprouts,bamboo shoots,ginger slices,soy sauce,red pepper,chicken powder,bacon

Stewed pork and cabbage

RavenO'Reilly

Ingredients: salt,cabbage,pork,MSG,soy sauce,green onion,ginger,oil,pepper powder

Fried raw dumplings

EnidZiemann

Ingredients: salt,leek,shrimp,pork,MSG,soy sauce,ginger,oil,oyster sauce,pepper powder

Scrambled eggs with sea carp

RoySchumm

Ingredients: salt,oyster,eggs,MSG,onion

Baked steamed buns slices

AliJaskolski

Bake: Medium layer, 200 degrees, about 10 minutes.

Black fungus salad

FloyBailey

Black fungus is a famous mountain treasure. It can be eaten, medicine and tonic. China people never get tired of eating it on the table for a long time. It is known as the "meat among vegetables" and is called the "black treasure among Chinese food" in the world. The cultivation method of Auricularia auricula can be called a unique one in the history of agronomy, horticulture and fungi in the world. <br />Auricularia auricula fruiting body colloid, disc-shaped, auriculate irregular shape, diameter 3-12 cm. Soft when fresh and horny when dry. It has a delicate taste and a special flavor. It is a famous edible fungus with rich nutrients. Contains carbohydrates, 10.6 grams of protein, 0.2 grams of fat, 306 calories, amino acids, vitamins and minerals. It has the effects of benefiting qi, satisfying hunger, lightening body and strengthening intelligence, stopping bleeding and relieving pain, replenishing blood and activating blood circulation. Rich in polysaccharide colloids, has a good wiping effect, and is an important health food for mine workers and textile workers. It also has certain anti-cancer and cardiovascular disease treatment functions.

Spinach Tower

PiperSmith

Cabbage contains a lot of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. The abundant iron has an effect on iron deficiency anemia and can make people's complexion ruddy and shining, so it is praised as a good beauty product. Spinach leaves contain chromium and an insulin-like substance, which acts very similar to insulin and keeps blood sugar stable. The rich B vitamin content allows it to prevent the occurrence of vitamin deficiencies such as angular stomatitis and night blindness. Spinach contains a large amount of antioxidants such as vitamin E and selenium, which has anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, help prevent brain aging and prevent Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who eat spinach 2 to 4 times a week can reduce the risk of retinal degeneration due to their intake of vitamin A and carotene, thereby protecting vision.