butter cookies

AllenHayes

Using butter to make the crispy effect, it was really crispy. My mother-in-law didn't eat biscuits much, so she ate several slices in a row, which made me secretly happy. Hehe.

Tomatoes mixed with sugar

KristianRuecker

I like tomatoes, like their taste, like their color. <br />"Snow Covered Flame Mountain": Sugar + Tomatoes. <br />It's very simple. Friends who like tomatoes believe you will like it.

Lotus seeds, lily and red dates porridge

DejaBahringer

Clear the heart and moisten the lungs, nourish the qi and soothe the nerves. It is a very moisturizing and beautifying dessert. It is suitable for dry cough, insomnia and upset after staying up late. <br />It is more beneficial for coughing caused by lung dryness, especially for patients without dry phlegm and itchy throat. <br />Snow ears are rich in protein, the so-called civilian bird's nest. <br /><br />Ingredients: 150g fresh lotus seeds (20g dried lotus seeds), 2 fresh lilies (20g dried lily seeds), 1 snow ear, 8 red dates, appropriate amount of rock sugar, 20 quail eggs (you don't need it)<br /><br /> Yellow rock sugar is better than white rock sugar.

Red dates, coix seed and chrysanthemum porridge

SusieSteuber

Coix seed is one of the ancient grains with good food and medicine in my country. Coix seed is sweet, light and slightly cold in nature, which is beneficial to the effects of swelling with water, strengthening the spleen and removing dampness, relaxing muscles and muscles to eliminate arthralgia, clearing heat and discharging pus. It is a commonly used drug that stimulates water and absorbs dampness. Coix seed is also a kind of beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, spotted bird, age spots, pregnancy spots, and butterfly spots. It has good curative effects on desquamation, acne, rhagades, rough skin, etc. <br /><br />Red dates contain rich nutrients such as protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium and various amino acids. It has the effects of invigorating the spleen and nourishing the stomach, replenishing the middle and replenishing qi, nourishing blood and tranquilizing the nerves, and soothing the liver and relieving depression. <br /><br />Chrysanthemum smells fragrant, cool and comfortable. Use brown rice to make porridge, borrowing the nature of rice and grain to help its medicinal properties. Take it for a long time to beautify the body and resist aging. <br /><br />Red dates and coix seeds and chrysanthemum porridge can strengthen the spleen, calm the nerves, and remove dampness. People who love beauty can also nourish their skin.

Papaya orange juice

MarquesMitchell

In daily life, many men don't like to eat fruits, children during tooth replacement period don't like to eat fruits, and elderly elders can't eat fruits, so another way, let's have a cup of fresh fruit and vegetable juice for everyone. There are many types of fruits and vegetables, each has its own role, and the fastest way to replenish enough vitamins and minerals for their families. <br />Papaya contains papaya base, papain, rennet, carotene, etc., and contains a variety of amino acids and a variety of nutritional elements. The papain contained in papaya has the effect of losing weight. <br />Eating papaya and milk together is a golden combination of nutrition, which helps digestion in the stomach and has the effect of moistening the intestines. Eating papaya and orange together has whitening and protective effects.<br /> The effect of skin. This fruit juice can be eaten by most people and is especially suitable for women.

White pear, apple and banana juice

AnthonyMann

Pears are rich in water and rich in multiple vitamins, minerals and trace elements, which can help organs detoxify. Eating pears and apples together not only adds water and nutrients, but also whitens the skin. <br />This juice can be eaten by most people and is especially suitable for pregnant women.

Milk fragrant red honey juice

FelipaZemlak

Red pepper is listed as the first of the four major fruits in the world and contains a variety of fruit acids, vitamins, minerals, etc. It tastes sweet, acidic and flat, can nourish qi and blood, strengthen bones, nourish skin, relieve cough, and prevent miscarriage. It has many health effects on the human body. <br />Eating red pepper with milk has the effect of preventing anemia and enhancing immunity. <br />This juice can be eaten by the general public and is especially suitable for children.

Salad mixed with two taro

AdityaSchuppe

Ingredients: sweet potato

Millet, black bean and lotus seed porridge

RutheKuhn

The original meaning of corn refers generally to grain, but also refers to millet, barley, and glutinous rice. The seeds of millet, a gramineae herb, are peeled to form millet. Sweet and salty taste, and cool in nature. It can nourish the spleen and stomach, nourish kidney qi, eliminate annoying heat, and improve urine. It is used for spleen and stomach deficiency, nausea, vomiting or spleen deficiency diarrhea; annoying heat, thirst, dry mouth; heat binding on the bladder, difficulty in urine, etc. <br />Black beans are comprehensive in nutrition and rich in protein, vitamins and minerals. They have the effects of activating blood circulation, promoting water, expelling wind and detoxifying.

eight-treasure porridge

MurielDeckow

Eight treasure porridge strengthens the spleen and nourishes the stomach, eliminates stagnation and loses weight, and nourishes the qi and nerves. It can be used as a dietary therapy for obese and neurasthenia, and can also be used as a daily food for health preservation and bodybuilding. Babao porridge is also known as Laba porridge, Buddha porridge, Wuwei porridge, Qibao Wuwei porridge, etc. <br />The ingredients of today's eight-treasure porridge are determined according to personal taste. Generally, they include rice, peanuts, mung beans, red beans, lotus seeds, etc. Others include lentils, red dates, longan, yam, lily, wolfberry fruit, coix seed, millet, other beans, red dates, etc. with optional auxiliary materials. This porridge can be sweetened to make a dessert or salted.