Lily and lotus seeds millet porridge

AdellaKihn

Since we returned to our hometown in Jiangsu with our parents from Xiamen, we have our own house. Of course, we have a few places in front of the house and behind the house. <br />Dad and mom are always farmers. Vegetables, melons and fruits are planted in front and behind the houses. There is also white flower, which my mother planted to treat dizziness. <br />Lilies bloom very beautiful. Because my mother wants to cure illness, I dare not pick them and put them in bottles. I often help my mother collect the flowers, dry them, and make soup with the lilies. <br /><br />1. Lilies are a nourishing medicine: they are named after the lily's shape like a white lotus. It not only has a good nourishing effect, but also is of great help to patients with weakness, chronic bronchitis, tuberculosis, neurosis, etc. <br />2. Lily has the effects of moistening lungs and relieving cough, nourishing yin and clearing heat, clearing heart and tranquilizing the nerves. <br />3. Lotus seeds: Strengthen the heart and calm the nerves, nourish and replenish deficiency, stop the stagnation of essence,<br /> 4. Millet; Millet is sweet and salty, and has the effects of clearing heat and quenching thirst, strengthening the stomach and dampness, and stabilizing the stomach and sleeping. Make porridge with millet and take it before going to bed, which makes people fall asleep safely. <br />Always take lily and lotus seed millet porridge to beautify your skin. <br />This porridge is very suitable for friends who have poor sleep.

Jasmine and mint glutinous rice porridge

OsbaldoWintheiser

My father's favorite tea is jasmine tea! Never take it off at home. <br />So our children grew up smelling the fragrance of jasmine flowers! <br />It is for this reason that I always have an indescribable love for the fragrance of jasmine! <br />I don't drink tea and can't sleep after drinking it, but I like the smell. <br /><br />The role of jasmine flowers<br /> 1. Open the air. The volatile oily substances contained in Jasmine flowers have the effects of activating qi and relieving pain, relieving depression and resolving stagnation. They can relieve abdominal pain, diarrhea and severe diarrhea, etc., and are a good food therapy for relieving pain. <br />2. Antibacterial and anti-inflammatory. Jasmine flower has an inhibitory effect on a variety of bacteria. It can be used internally and externally to treat inflammatory diseases such as red eyes, sores, and skin ulceration. <br /><br />Mint; cool in nature and spicy in taste. It has the effect of dispelling wind-heat, clearing head, and penetrating rash. It has the effects of exciting the brain, promoting blood circulation, sweating, and relieving inflammation, relieving pain, relieving itching, detoxifying, and evacuating wind-heat. <br /><br />Jasmine, mint and glutinous rice porridge-It has the effect of clearing heat and relieving heat, dispelling dampness, and treating symptoms such as summer heat, poor appetite, hidden pain in the stomach. It is more suitable for women with dysmenorrhea, and it is also suitable for eating during periods.

Raspberry cheese cup

KennedyHarris

Make T's last cake before returning home. Because T eats snacks for breakfast. <br />In this way, if Dad comes over to eat one in the afternoon, T can have the breakfast I made for him for two mornings. <br /><br />Use raspberries, cheesecake. <br />This time, there is no need to use the bottom. Put it directly in a cup and roast it and spoon it and eat it. Served with whipped cream, it is very comfortable.

Carrot and papaya juice

AracelyBlock

Papaya has a strong aroma, rich juice, sweet and delicious, and rich nutrients. It is rich in papain, vitamin C, calcium, phosphorus, potassium, and minerals. It is highly nutritious and easy to absorb. It has health care, beauty, and constipation prevention effects. <br />Papaya carrot juice can help the body digest and absorb food, strengthen the spleen and digest digestion. It can be eaten by ordinary people and is especially suitable for children.

Papaya milk juice

EzekielDouglas

Papaya contains a lot of water, carbohydrates, protein, fat, multiple vitamins and a variety of essential amino acids. It not only effectively supplements the body's nutrients, enhances the body's disease resistance, but also whitens the skin. <br />Milk papaya juice is rich in fragrance, sweet and delicious. It has the effects of enhancing immunity, detoxifying and slimming, and whitening skin. This fruit juice can be eaten by most people and is especially suitable for women.

Lotus root apple juice

CheyenneFriesen

Fresh lotus root contains starch, protein, vitamin C and oxidase components, and has a high sugar content. Eating fresh lotus root raw can clear heat and relieve annoyance, quench thirst and stop vomiting; if fresh lotus root is squeezed to obtain juice, the effect is even greater. <br />Apples have the effects of promoting saliva and quenching thirst, moistening lungs and relieving annoyance, invigorating spleen and nourishing stomach, nourishing heart and replenishing qi, moistening intestines, stopping diarrhea, relieving summer heat, and sobering up. Eating apples can not only lose weight, but also help digestion. <br />Therefore, lotus root apple juice has the effect of detoxifying and slimming. It can be eaten by ordinary people and is especially suitable for women.

Apple pie

GwenJast

I like eating cakes made from Fa Noi very much. Sometimes it is salty, sometimes it is sweet; sometimes it is chives, sometimes it is beef; sometimes it is fried in a pan, sometimes it is baked in an electric oven. Never get tired of eating! <br />The dough cake is soft and easy to digest. It is very suitable for someone like me who has a bad stomach, bad teeth, and a picky eater. Although it will take a little time to ferment the dough, the weather is still warm and the dough is spread quickly, so I still like to make dough pies and eat them.

Matcha Small Stone Biscuits

ChaimRice

I originally wanted to make rolled matcha biscuits, but there were some mistakes in the kneading steps and the dough was not uniform enough. I suddenly remembered that someone at home had made glutinous rice balls with similar patterns, so I made these biscuits... After being baked, how do you look at it? How do you look like a stone ~~~(*^__^*) Hehe...

Dance of the Sun

AshleyJaskolski

Sun Dance-Actually, it's carrot and tomato juice. Because the color of this juice is so amazing, I call it Sun Dance. <br />Carrots contain a large amount of carotene and vitamins B1, B2, C, D, E, K, as well as more than a dozen nutrients such as folic acid, calcium and dietary fiber, allowing the body to absorb nutrients more comprehensively. The plant fiber it contains can improve human metabolism and achieve the goal of natural weight loss. It not only suppresses the body's desire to eat sweets and greasy food, but also prevents colds and consolidates vision. <br />Drinking carrot and tomato juice regularly has the effect of detoxifying and slimming. It can be eaten by most people and is especially suitable for women.

Peach blossom and brown sugar porridge

OdaBeer

I learned that eating peach blossoms can help you lose weight during a weight-loss lecture at a beauty salon the year before last. <br />Later, every year in the spring when peach blossoms were in full bloom, I went to the countryside to pick a large bag of peach blossoms and dry them in the sun. If I wanted to lose weight, I would take them out and soak them in the soup, or make porridge to eat them. <br />My husband is constipated, so he also takes it to drink it with soup. It will be cured once he drinks! <br /><br />There is a saying in ancient times that "peach blossoms on human faces reflect each other red",<br /> Modern research has proved that peach blossoms contain ammetrin, vitamin a, vitamin c, etc., which can dilate blood vessels, unblock veins, moisturize skin, accelerate the excretion of lipofuscin, which promotes human aging, and prevent and eliminate freckles, melasma and age spots. <br /><br />When the porridge is ready, add peach blossoms and watch the beautiful flowers rolling in the snow-white rice porridge. It really feels like "everyone is drunk if the flowers are not drunk." Frequent consumption of this porridge can also treat women's dull complexion and dry and unadorned skin caused by lack of liver qi and poor blood and gas. You can also mash fresh peach blossoms and apply them to your face. Over time, you can make your face and skin moist, clean, elastic, and make your cheeks as white as jade. <br /><br />This porridge not only has cosmetic effects, but also can promote blood circulation and eliminate blood stasis. It is also a good way to lose weight.