original Recipe
AlexaO'Keefe
The nutritional value and health effects of fresh corn are also extremely high. <br /><br />Its vitamin content is very high, 5-10 times that of rice and wheat. In addition to containing carbohydrates, protein, fat, and carotene, corn also contains nutrients such as riboflavin and vitamins. These substances have great benefits in preventing heart disease, cancer and other diseases. <br /><br />Corn also contains calcium, glutathione, vitamins, magnesium, selenium, vitamin E and fatty acids. The calcium content is equivalent to that of dairy products and can lower blood pressure. The natural vitamin E it contains has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin lesions, and can also reduce arteriosclerosis and brain function decline. <br /><br />Corn contains lutein and zeaxanthin that can fight eye aging. In addition, it can also inhibit the side effects of anti-cancer drugs on the human body, stimulate brain cells, and enhance people's brain power and memory. <br />More importantly (ladies pay attention): The cellulose content in corn is very high, which can effectively stimulate gastrointestinal peristalsis and accelerate fecal excretion. It is a rare beauty product. <br />Moreover: corn is suitable for all people, especially suitable for spleen and stomach deficiency, deficiency of qi and blood, malnutrition, arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease, cardiovascular disease, obesity, fatty liver, cancer patients, memory loss, habitual constipation, chronic nephritis edema and consumption by middle-aged and elderly people. This is much stronger than soy milk.