original Recipe
LincolnHudson
Avocado AVOCADO, also known as avocado, is native to Central America and is grown in tropical and subtropical regions around the world, but it is most cultivated in the southern United States, Guatemala, Mexico and Cuba. Avocados also contain iron, potassium and other minerals that are 1 to 2 times higher than other fruits, and are of great value in the prevention and treatment of anemia.: In Guatemala, people use avocado as food for half a year. <br /><br />The low sugar content of avocado is only 1/3 to 1/20 of that of apples. It is an ideal health fruit with high energy and low sugar in today's era. It is especially suitable for diabetic patients who need high energy and low sugar in food. The vegetable fat contained can replace animal fat, so it is particularly good for cardiovascular diseases. New research has found that it can protect the liver from damage. <br /><br />Avocado is rich in vitamins E and C, rich in fiber and potassium, and contains a lot of folic acid. Folic acid prevents infant defects during childbirth. In addition to consumption, it can be used as a raw material for skin moisturizing oils and ointment in high-grade cosmetics, mechanical lubrication and medicine. <br /><br />The flesh of avocado contains up to 30% fat, and most of the fat it contains is unsaturated fatty acids (that is, contains little cholesterol), which is extremely easy to digest and absorb. The flesh of the avocado is delicate and delicious, like cheese and has the aroma of walnuts. In addition, avocado also has the characteristics of high protein, high energy and low sugar. Therefore, it is also known as "grain fruit".
TrentonMraz
Chickpea, similar in taste to chestnut, is very fragrant and waxy. Chickpea belongs to beans, and is the first choice in countries such as the Middle East, Africa, and India. Because the beans have a small hook on the head and look like chickpeas, they are called chickpeas. <br /><br />Chickpeas are very rich in nutrients, which greatly exceed other beans in terms of type and quantity. It is rich in protein (all high-quality globulin), up to 18 kinds of amino acids (including all 8 kinds of amino acids that the human body must but cannot synthesize by itself), and a variety of nutrient elements and trace elements, such as calcium, Luo, zinc, magnesium, phosphorus, etc. In particular, chickpeas contain up to 350 mg of calcium per 100 grams, 320 mg of phosphorus, higher than most beans, iron content of 47 mg, 90% higher than other beans, vitamin C, B1, B2 content of up to 12 mg, dietary fiber content is higher than others. Chickpea is also a good plant amino acid supplement, with high medical health value, which can not be underestimated for children's intellectual development, bone growth and physical fitness of middle-aged and elderly people. The comparative study shows that chickpea is the highest in protein efficacy ratio, bioavailability and digestibility index compared with other beans, so it has won the reputation of "king of beans" and sometimes called "longevity beans". <br /><br />Chickpea isoflavones have a great impact on women's health. They are active phytoestrogens. They can delay female cell aging, keep skin elastic, beautify, enrich milk, reduce bone loss, promote bone formation, reduce blood fat, and reduce female menopausal symptoms. Europe has regarded it as a daily diet and listed it as the main supplement food for diabetic patients. Islamic countries have even listed it as the main food for Ramadan. The world's vegetarian community regards it as a vegetarian star and is popular around the world.
