original Recipe

Roasted crispy fin with black pepper

Roasted crispy fin with black pepper

LindsayParker

I often roast some chicken, beef, seafood and the like at home. Actually, it's quite convenient. Marinate the ingredients before going to work in the morning, put them in the oven for a fixed time after work, and do whatever you want while waiting to eat. Watch TV and read books. You can start rubbing as soon as the bell rings. Rub what? Rubbing meat and rice is a new word for Beijingers, haha! I was confused at first, but later I realized that it was a meal. It's not just someone thinks of the word. It's called rubbing when going to the bathhouse, but eating is also called rubbing! Then let's rub it together with the whole people, haha! There is nothing wrong with rubbing, which proves that our living standards have improved. Don't tell others when you meet foreigners; have you eaten? That was the word used when I was poor. There was nothing else at that time. I just wanted to eat when I met. What should I eat? Nothing! Now that the market is rich, you can get everything you want. If you have too many things, you can't order them to eat. It's good to order them to rub, but it's more affordable to rub than eat, haha! <br /><br />Now I am chatting with netizens and rubbing these grilled wings, haha! The skin is crispy, the meat is tender and the smell is surging, the belly is round, and the virtue is scattered widely. No virtue at home, haha! Everyone is the same! Everyone has never seen me eat with a basin. It's even worse. While talking, the chicken bones are stuck in my mouth. It's better to have the whole meat. It's a lot of trouble to eat. I couldn't eat fish and chicken since I was a child. I only ate a layer of skin. When I ate fish, I had to peel the bones for me. At that time, my virtue became even greater. All children were like that! After eating the chicken wings, the book returns to business.
Colorful broad beans

Colorful broad beans

DedricO'Reilly

Broad bean contains important components such as calcium, zinc, manganese, and phospholipids that regulate brain and nerve tissue. It is also rich in cholelithiasis, which has a brain-strengthening effect on enhancing memory. The calcium in broad beans is conducive to the absorption and calcification of calcium by bones and can promote the growth and development of human bones. Broad beans are rich in protein and do not contain cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are coping with an exam or a mental worker, eating beans properly may have some effect. Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can lower cholesterol and promote intestinal peristalsis. Modern people also believe that broad beans are also one of the anti-cancer foods and have an effect on preventing bowel cancer. <br />Broad beans contain allergens. A very small number of people with allergic constitutions (more boys) will develop varying degrees of allergies, acute hemolysis and other poisoning symptoms after eating them. This is commonly known as "broad bean disease". This is caused by the lack of certain enzymes in the body and is a genetic defect. Those who have had a broad bean allergy must not eat it again. It is not advisable to eat fresh and tender broad beans, but mainly cooked. Broad beans are stagnant in nature and should not be eaten raw. Raw broad beans should be soaked or blanched multiple times before cooking. Don't eat too much to prevent swelling and damaging the spleen and stomach