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Scrambled eggs with fungus

Scrambled eggs with fungus

EveretteEmmerich

Modern nutritionists praise black fungus as "the meat among vegetables" and its nutritional value is comparable to animal food. Fungus is extremely rich in iron, so eating fungus regularly can nourish blood and preserve the face, make people's skin ruddy and radiant, and can prevent and treat iron deficiency anemia. It can also absorb and collect dust and impurities remaining in the human digestive system and expel them from the body, thus clearing the stomach and cleansing the intestines. It also has a significant effect on resolving endogenous foreign bodies such as gallstones and kidney stones. Fungus contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer.
carrot vegetarian dumplings

carrot vegetarian dumplings

MadysonRitchie

Carrots have high nutritional value and can enhance human resistance. Although carrots are vegetables, after eating, you can get vitamin a, which is only found in animal foods (carotene can be converted into vitamin a in the body). Vitamin a is an indispensable nutrient for children. It has the effects of improving eyesight, moisturizing skin, and strengthening the body. In addition, children love coughing in winter and spring, and vitamin a can enhance the resistance of the tracheal mucosa and fundamentally prevent respiratory diseases.
Green Jade Shrimp

Green Jade Shrimp

ChanelleLueilwitz

Balsam pear has been losing weight for a long time. There are only 18 calories per 100g of balsam pear, which is 7 calories less than tomatoes, which are the favorite of weight-loss beauties, and only 3 calories more than cucumbers, but it feels more full. Moreover, the charantin contained in it, according to experiments, 1mg can prevent the absorption of 100g of fat! Balsam pear can eliminate evil heat, relieve fatigue, clear heart and improve eyesight. When eaten in summer, it will cool and cool off. In addition, bitter gourd can quickly eliminate toxins and avoid the accumulation of toxicity in the body. Its rich vitamin C can enhance immunity and prevent cardiovascular diseases. In addition, it has special physiologically active proteins, which can help skin regeneration and wound healing, and has skin care and beauty effects. Some people don't like the taste of bitter gourd, but this taste can be solved by blanching water.