light Recipe

diced corn chicken

diced corn chicken

KylerChristiansen

Children like this dish very much and cook it often. If they hadn't participated in activities, they wouldn't know it was Shandong cuisine. I'm really ignorant! In fact, as long as cooking suits the taste of our family, we don't care what cuisine it is, right? <br />This corn chicken diced is very light and is especially suitable for the elderly and children. Corn is a good health care product among coarse grains and is quite beneficial to human health. Corn is rich in vitamin C, etc., which has longevity and beauty effects. Corn also has the effects of adjusting the appetite, lowering blood lipids and lowering serum cholesterol. <br />Chicken meat is tender and delicious. It is a high-protein and low-fat food and has the effect of enhancing physical strength and strengthening the body.
Fried pork with yam and fungus

Fried pork with yam and fungus

ReinholdRice

Although Shandong cuisine emphasizes pure seasoning and tastes salty and fresh, there are also light ones that suit my family's taste. This fried pork with yam and fungus is not only nutritious, but also tastes very good. It is crispy and delicious! <br />Yam strengthens the spleen, nourishes the lungs, strengthens the kidneys, and enriches the essence. It contains a large amount of mucus proteins, vitamins and trace elements. It can effectively prevent the precipitation of blood lipids on the blood vessel wall, prevent cardiovascular diseases, and achieve the effect of nourishing the mind, soothing the nerves, and prolonging life. <br />Black fungus has the effects of improving intelligence and strengthening brain, nourishing and strengthening, replenishing blood and treating blood, nourishing yin and moistening dryness, nourishing stomach and relaxing constipation, clearing lung and replenishing qi, calming and relieving pain. Eating fungus in summer can also help cool off the heat, and also has therapeutic effects such as blood pressure reduction and beauty treatment.
stir-fried cabbage with garlic

stir-fried cabbage with garlic

AnnaMorissette

Water spinach is alkaline food, and contains potassium, chlorine and other elements to regulate water balance, after eating can reduce intestinal acidity, prevent intestinal flora imbalance, beneficial to cancer prevention. The chlorophyll in water spinach is known as the "green spirit". It can clean teeth to prevent caries, eliminate bad breath, and strengthen skin. It can be called a beauty product. We joke with children that we eat more water spinach and make people more energetic, which means we are smart and flexible, because water spinach is hollow. I like to add some garlic to stir-fry water spinach. It tastes very delicious.
Shrimp shrimps and cabbage

Shrimp shrimps and cabbage

DeionWolff

I didn't expect this to be Shandong cuisine. It seems that Shandong cuisine suits the tastes of most people. Shrimp shrimp and cabbage is a very common fast-handed dish. I guess every family has cooked it, right? My family also often has cabbage. Cabbage is cheap and nutritious. Cabbage is rich in crude fiber, which can relax the intestines, promote detoxification, and help digestion. It is said that the Empress Dowager Cixi also often eats cabbage for beauty treatment.