stir-fried cabbage

RoseAdams

In the hot summer, if you have a loss of appetite, eat some light and refreshing side dishes. stir-fried cabbage. The cabbage is soft in quality, delicious in flavor and rich in nutrition. The stir-fried vegetables are light and refreshing with a touch of garlic.

Lion Head Bento Rice

RoySchumm

You can make a few more refrigerators at a time, heat them when you want to eat, and eat them with rice. It is very fragrant, simple, and can be eaten with rice.

stir-fried lotus root hairpin

LucileConnelly

The first feeling is light; the taste is crisp and tender; the taste is slightly sweet; it looks light and tastes refreshing. The nutrition is not bad, and the price is not cheap. One pound of the main material is equivalent to 0.7 kilograms of pork! Despite this, it is still the main course of Honghu people.

Zongzi turned into cake

MaymieOrn

Ingredients: white sugar,bean noodles,zongzi

White oil towel gourd

ElvaGoyette

White oil loofah, also known as stockings loofah, can imagine how tender and smooth it is! A sweet and delicious dish!

Winter bamboo shoots with rice sauce

KennyKshlerin

Winter bamboo shoots, also known as Nan bamboo shoots, are seedlings of the plant Phyllostachys pubescens, collectively referred to as "tender bamboo shoots". Winter bamboo shoots are more tender, crisp and delicious than spring bamboo shoots, and are called the "Queen of Bamboo Shoots".

stir-fried three shredded silk

OdessaBernhard

Office workers are generally very busy and have to cook and stir-fry when they come home from work. It's very hard. Here is a super simple fast-handed dish that is very suitable for eating in summer.

lettuce leaf dumplings

KatelynTreutel

Ingredients: salt,lettuce leaves,eggs,flour,spiced powder,oil,sesame oil

stir-fried watercress with tomatoes

AnthonyMann

This watercress is made when the outer skin of the broad beans is a little old, the outer coat is peeled off and it becomes a fresh watercress, which can be eaten in soup or stir-fried. The stir-fried dishes are very simple and have a strong sour taste of tomatoes. I believe everyone will like them.

Dry stir-fried eggplant

TyriqueMueller

Nutritional value of eggplant:<br /> Traditional Chinese medicine believes that eggplant has a bitter and cold taste and has the effects of dispelling blood stasis, swelling and relieving pain, treating cold and heat, expelling wind and collaterals, and stopping bleeding. It can treat internal hemorrhoids or fecal bleeding, freckles, sweat spots, cracked nipples, oral erosion, etc. <br /><br />Analysis found that eggplant contains a variety of vitamins, fat, protein, sugar and minerals, etc., and is an excellent vegetable at low prices. In particular, eggplants are rich in vitamin P. The content in 100 grams of purple eggplant is as high as 720 mg. It is not only outstanding among vegetables, but also far behind in ordinary fruits. Vitamin P can enhance the adhesion between human cells, improve the fragility of small blood vessels, and prevent small blood vessel bleeding. <br /><br />In addition, the keratosides contained in eggplant fiber have the effect of lowering cholesterol<br /><br /> Therefore, for patients with hypertension, arteriosclerosis, coronary heart disease, hemoptysis, purpura and scurvy, eating eggplant regularly is of great benefit. According to research by scientists, eggplant is also the "nemesis" of cancer. Indian pharmacologists have successfully extracted solanine from Solanum plants and used it to treat gastric cancer, lip cancer, and cervical cancer. Some patients with digestive tract cancer who receive chemotherapy can also use eggplant as an auxiliary treatment food when they develop fever.