light Recipe
AlaynaMacejkovic
Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Motherland medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.
FerminDach
Eggs, commonly known as chicken seeds and ginkgo seeds, are the most commonly eaten eggs. Because it contains comprehensive and rich nutrients, it is called the "ideal nutrient bank for mankind." Nutritionists call it the "complete protein model." <br /><br />Chicken egg yolks contain more cholesterol, which can be as high as 1705 mg per 100 grams. Therefore, many people, especially the elderly, are wary of eating eggs, for fear that eating eggs will cause increased cholesterol and lead to atherosclerosis. In recent years, scientists have found that although eggs contain more cholesterol, they are also rich in lecithin. When lecithin enters the blood, it makes the cholesterol and fat particles smaller and keeps them suspended, thereby preventing the deposition of cholesterol and fat on the blood vessel walls. Therefore, scientists believe that for elderly people with normal cholesterol, eating 2 eggs a day will increase the cholesterol in 100 ml of blood by up to 2 mg, which will not cause vascular hardening. But you should not eat too much. Eating too much will be detrimental to digestion in the gastrointestinal tract, cause waste, and increase the burden on the liver and kidneys. It is advisable for each person to eat 1 to 2 eggs per day, which is not only conducive to digestion and absorption, but also meets the needs of the body. <br /><br />Green garlic contains protein, carotene, thiamine, riboflavin and other nutrients. Its spicy taste mainly comes from the capsaicin it contains, which has the effect of refreshing the temper and eliminating accumulated food. It also has good bactericidal and antibacterial effects, and can effectively prevent influenza, enteritis and other diseases caused by environmental pollution. Green garlic has a certain protective effect on cardiovascular and cerebrovascular diseases, preventing the formation of blood clots, and also protecting the liver, inducing the activity of liver cell detoxification enzymes, blocking the synthesis of nitrosamines carcinogens, and preventing cancer. effect. <br /><br />Green garlic egg cake, delicious nutritious breakfast cake.
NicolaGleason
1. The collagen protein in pig's trotters can be converted into gelatin during cooking. It can combine a lot of water, thereby effectively improving the physiological function of the body and the water storage function of skin tissue cells, preventing premature skin wrinkling, and delaying skin aging;<br /> 2. Pig's trotters have a certain auxiliary effect on patients with frequent limb fatigue, leg cramps and numbness, digestive tract bleeding, hemorrhagic shock and ischemic encephalopathy. It also helps the growth and development of teenagers and slows down the rate of osteoporosis in middle-aged and elderly women;<br /> 3. Pig's trotters are rich in collagen, which can promote the growth of fur, pre-treat progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have certain curative effects on digestive tract bleeding and dehydrated shock. <br /><br />yam<br /> 1. Strengthen the spleen, enrich the stomach, and help digestion:<br /> Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption of the spleen and stomach. They are dual-use medicinal and food products that can soothe the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is commonly used to treat diseases such as spleen and stomach weakness, overeating and fatigue, and diarrhea;<br /> 2. Nourishing kidney and nourishing essence:<br /> Yam contains a variety of nutrients, which have the effects of strengthening the body and nourishing the kidney and essence. It can be taken for all patients with kidney deficiency and seminal emission, women with excessive leucorrhea, frequent urination, etc.;<br /> 3. Yifei and cough:<br /> Yam contains saponins and mucus, which have lubricating and moisturizing effects. Therefore, it can nourish lung qi, nourish lung yin, and treat lung deficiency, phlegm cough and chronic cough;<br /> 4. Lower blood sugar:<br /> Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetic patients;<br /> 5. Longevity:<br /> Yam contains a large amount of mucus proteins, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on blood vessel walls, prevent cardiovascular diseases, and achieve the effects of nourishing the mind, soothing the nerves and prolonging life;<br /> 6. Anti-liver coma<br /> In recent years, research has found that yam has a sedative effect and can be used to fight liver coma. <br /><br />Stewed yam with pig's feet is a delicious dish in winter! <br /><br />Due to the high cholesterol content in pig's trotters, elderly people with impaired gastrointestinal digestive function should not eat too much at one time; while people with liver and gallbladder diseases, arteriosclerosis and hypertension should eat less or not.
LisaWindler
Red and white radish bone soup is also a classic soup in my family. <br />Recently, various statements about "food collocation taboos" have become very popular. One of the more typical statements is "white radishes and carrots cannot be eaten together","cucumbers cannot be eaten together with tomatoes", etc. <br />This kind of combination is very delicious, but can't you eat it like this? I finally found data to refute these fallacies. <br />Myth:<br /> Because the content of vitamin C in white radish is very high, and carrot contains a vitamin C decomposing enzyme, which can destroy the vitamin C in white radish. When the two meet, the vitamin C in white radish is severely damaged, and its nutritional value is naturally greatly reduced. <br />Cucumbers contain a vitamin C-decomposing enzyme that destroys vitamin C in other vegetables. Tomatoes are typical vegetables rich in vitamin C. If the two are eaten together, the vitamin C absorbed from tomatoes will be destroyed by the decomposing enzymes in cucumbers, and the effect of supplementing nutrients will not be achieved at all. <br />Criticism:<br /> In fact, the vitamin C content in white radishes and tomatoes is not high, while carrots and cucumbers also contain vitamin C. <br />The vitamin C content per 100 grams of edible parts is 21 mg in white radish, 16 mg in carrot, 19 mg in tomato, and 11 mg in cucumber. <br />The content of vitamin C in vegetables is relatively high, including peppers, bitter gourd, cauliflower, mustard greens and rapeseed moss, with more than 60 mg per 100 grams of edible parts. If you can't eat it together just because you are afraid of vitamin C being destroyed by vitamin C-decomposing enzymes, you can't eat it with carrots and cucumbers, and you can't eat it with white radishes or tomatoes! <br />On the other hand, the enzyme that decomposes vitamin C is even more heat-labile than vitamin C. In boiling water, before it can destroy vitamin C, you are already destroyed. <br />Why does the food we eat contain more or less vitamin C? Because vitamin C is also critical for plant growth. Researchers found that GDP-L-galactose phosphorylase produces vitamin C in plants, an antioxidant that helps plants resist the stress of drought, ozone and ultraviolet light. <br />Why do carrots and cucumbers contain vitamin C decomposing enzymes? There is an enzyme that produces vitamin C in plants, so there will be vitamin C-decomposing enzymes in plants to balance it. So I think it's not just carrots and cucumbers that contain vitamin C decomposing enzymes. <br />Since there is no harm in cooking white radishes and carrots together, is there any benefit? The benefits are very large. Both beta carotene and vitamin A protect vitamin C from oxidation.
NeldaMurray
Boiling pork bone soup can strengthen waist and knees, increase strength, replenish weakness, and strengthen muscles and bones. If the spleen and stomach are deficient and cold, people with poor digestion eat it, it may easily cause gastrointestinal fullness or diarrhea, so ginger or pepper should be added to the bone soup. The calcined pork bone powder is warm in nature and has the effects of relieving diarrhea, strengthening stomach and replenishing bones. <br />Yanghua radish contains high moisture and contains various mineral elements, trace elements and vitamins. The vitamin C content is 3-4 times that of tomatoes. It also contains high mineral elements, mustard oil, lignin and other ingredients. Radish has the effects of ventilating and broadening the chest, strengthening the stomach and promoting digestion, relieving cough and phlegm, removing dryness and promoting fluid production, detoxifying and dispelling blood stasis, stopping diarrhea, and diuretic. Raw food has the effects of promoting gastrointestinal peristalsis, increasing appetite, and assisting digestion.
EliCassin
Cauliflower has high nutritional value. Cauliflower has low calories, high dietary fiber content, and is rich in vitamins and minerals. Cauliflower contains a special sulforaphane, a natural anti-cancer substance that can kill Helicobacter pylori in the intestine. The effect is better than antibiotics and is very helpful in preventing bowel cancer. In addition, sulforaphane can also inhibit the formation of breast cancer and other malignant tumors. <br />Traditional Chinese medicine believes that cauliflower has the effects of "nourishing the brain, nourishing the viscera, opening the chest and diaphragm, nourishing the heart and strengthening the bones and muscles." <br />Tomatoes contain vitamin C, which has the effects of promoting saliva to quench thirst, strengthening the stomach and digestion, cooling blood to calm the liver, clearing heat and detoxifying, and lowering blood pressure. It has a good adjuvant treatment effect on patients with hypertension and kidney. <br />Eating more tomatoes has an anti-aging effect and keeps the skin fair.
