light Recipe
CoyKessler
[Taste]: Fresh soup has strong taste<br /> [Nutrition of Black Chicken]: Modern medical research shows that black-bone chicken is rich in 18 amino acids and 18 trace elements such as melanin, protein, and B vitamins. Among them, the content of niacin, vitamin E, phosphorus, iron, potassium and sodium is higher than that of ordinary chicken meat, but the cholesterol and fat content are very low. The total serum protein and globulin content of black-bone chicken are significantly higher than that of ordinary chicken. The amino acids in black-bone chicken meat are higher than that of ordinary chicken, and the iron element is also much higher than that of ordinary chicken. It is a tonic with extremely high nutritional value<br /> [Suitable for black chicken] It can be eaten by the general population. The elderly, children, women, especially pregnant women with body deficiency and blood deficiency, liver and kidney deficiency, and spleen and stomach disorders should eat. <br />[Edible efficacy of yam]: The yam is sweet and calm in nature, and enters the lungs, spleen and kidney meridians; it is not dry or greasy;<br /> It has the effects of invigorating the spleen and replenishing the lungs, nourishing the stomach and kidney, strengthening the kidney and replenishing the essence, improving the ears and improving the eyesight, helping the five internal organs, strengthening the bones and muscles, long-lasting nerves, and prolonging life;<br /> Indications for weakness of the spleen and stomach, fatigue, loss of appetite, chronic diarrhea and chronic diarrhea, lung qi deficiency and dryness, phlegm asthma and cough, kidney qi deficiency, soreness of waist and knees, weakness of lower limbs, diabetes and frequent frequency, seminal emission and premature ejaculation, white and turbid white leucorrhea, red skin swelling, obesity and other diseases. <br />[Suitable population for yam]: Suitable population<br /> Can be eaten by the general population. <br />1. Suitable for diabetic patients, abdominal distension, post-illness weakness, chronic nephritis patients, and long-term diarrhea;<br /> 2. Yams have the effect of astringency, so people with dry stools should not eat them; in addition, people with real evil should not eat yam.
BrianBailey
What should I eat alone at home at night? The north wind is blowing outside the door, and it's so cold! <br />Make porridge and eat it! How comfortable it would be to have a bowl of hot porridge on a cold day! <br /><br />Crab crab broccoli porridge is made from a cooked crab and a bowl of rice. This porridge clears away heat and detoxifies, nourishes yin and nourishes liver. It is a beautiful porridge for health preservation in winter. <br /><br />Crabs are rich in protein and trace elements, which have a good nourishing effect on the body. Crabs also have anti-tuberculosis effects, and eating crabs is of great benefit to the recovery of tuberculosis. Crabs are cold in nature and salty in taste, and belong to the liver and stomach meridians. They have the effects of clearing heat and toxic materials, replenishing bones and marrow, nourishing muscles and bones, activating blood circulation and eliminating phlegm, removing dampness and removing yellow, benefiting limbs, nourishing liver yin, and replenishing gastric juice; It has certain therapeutic effects on congestion, jaundice, waist and leg pain, and rheumatoid arthritis. <br /><br />The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower balls contains 3.5 grams-4.5 grams of protein, which is three times that of cauliflower and four times that of tomatoes. <br /><br />The mineral composition of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is much higher than that of cabbage flowers, which also belongs to the cruciferous family. Perhaps the most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomatoes, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer.
AmayaLabadie
Winter bamboo shoots:<br /> Winter bamboo shoots are delicious food rich in nutritional value and medical functions. They are tender, fresh, crisp and refreshing. They contain protein, various amino acids and vitamins, as well as trace elements such as calcium, phosphorus, and iron, and rich cellulose. It can promote intestinal peristalsis, not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are a high-protein, low-starch food that has certain therapeutic effects on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide it contains also has certain anti-cancer effects. <br />Shepherd's purse:<br /> Shepherd's purse is rich in vitamin C and carotene, which helps enhance the body's immune function. It can also reduce lipids, lower blood pressure, strengthen stomach and digestion, treat dry eye disease, night blindness, gastric cramps, gastric ulcers, diarrhea, enteritis, etc. It also has certain antiviral, frostbite prevention, anti-cancer, and constipation effects.
FerneCarter
As the saying goes:"Eat birds, pigeons and quails. "Quail meat and eggs are delicious and nutritious. Quail meat is a typical high-protein, low-fat, and low-cholesterol food, especially suitable for middle-aged and elderly people, as well as patients with hypertension and obesity. Quail is comparable to ginseng, the king of tonics, and is known as "animal ginseng." Quail eggs are a good tonic. They are unique in nutrition, so they are known as the "best product among eggs." Whitebait has extremely high nutritional value and is a good tonic. It is also known as ice fish, glass fish, silver stick fish, and noodle fish. Traditional Chinese medicine believes that whitebait is sweet and calm in nature, and returns to the spleen and stomach meridians. It has the effects of moistening the lungs and relieving cough, nourishing the spleen and stomach, improving the lungs, and promoting water; it can treat spleen and stomach weakness, lung deficiency, cough, and fatigue. Especially suitable for people with weak physique, insufficient nutrition and indigestion. In addition, whitebait is a high-protein and low-fat food, which is also suitable for patients with hyperlipidemia.
