light Recipe
DuncanSpencer
Chicken soup can relieve the symptoms of colds and improve the body's immune function. This is because chicken soup can effectively inhibit inflammation and excessive production of mucus in the body, help reduce nasal congestion and throat pain, and the number of coughs will also be relatively reduced. Therefore, in the process of defeating colds and influenza, chicken soup is a positive "irregular army". In this sensitive period of winter, drinking more chicken soup will help healthy people improve their own immunity and keep the influenza virus out. For those patients who have been captured by the influenza virus, it will help them inhibit inflammation and the production of mucus caused by colds, thereby alleviating the pain caused by colds. <br /><br />Soymilk is sweet and calm in nature. It has the effects of strengthening the spleen and nourishing the stomach, replenishing deficiency and moistening dryness, clearing lung and phlegm, clearing stranguria and diuretic, moisturizing and beautifying skin. It is often used as a dietary therapy for patients with phlegm fire, asthma, constipation and turbid constipation. Soymilk is very nutritious and easy to digest and absorb. Soymilk is an ideal food for preventing and treating hyperlipidemia, hypertension, fat hardening, iron deficiency anemia, asthma and other diseases. Drinking more soy milk can prevent Alzheimer's disease, enhance disease resistance, prevent cancer and cancer. Drinking it by middle-aged and elderly women can regulate endocrine and improve menopausal syndrome. Drinking it by young women can make the skin fair, moist and radiant. <br />Applicable population:<br /> It can be eaten by the general population and is especially suitable for women and the elderly. <br />Notes:<br /> Soymilk should not be eaten too much, which may cause indigestion, abdominal distension, diarrhea and other discomforts; at the same time, people with cold stomach, tightness in the back chest, nausea, acid vomiting, spleen deficiency, abdominal distension, diarrhea, nocturnal frequency, spermatorrhea, and kidney deficiency should not drink it.
WaylonWatsica
Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Almonds are also rich in flavonoids and polyphenols. This ingredient not only reduces the cholesterol content in the human body, but also significantly reduces the risk of heart disease and many chronic diseases. Almonds also have cosmetic effects, promoting skin microcirculation and making the skin ruddy and shiny. Almonds also have anti-tumor effects. The anti-tumor effect of almonds is mainly due to the fact that bitter almonds contain a biologically active substance-amygdalin, which can enter the blood to kill cancer cells, but has no effect on healthy cells, so it can improve patients with advanced cancer. Symptoms extend patient survival. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells, and has the effect of preventing tumors.<br /><br /> Eating celery regularly is of great benefit to promptly absorb and replenish the nutrients you need, maintain normal physiological functions, and enhance the body's resistance. Especially in cold and dry weather, people often feel dry, wheezing and upset, and feeling unwell. Eating some celery often helps clear heat and detoxify, eliminate diseases and strengthen the body.
AlecLittel
Grass carp is the top grade among freshwater fish. In addition to being rich in protein and fat, it also contains nucleic acid and zinc, which has the effect of enhancing physical fitness and delaying aging. For people with thin bodies and poor appetite, grass carp meat is tender but not greasy, and can appetizing and nourishing. <br /><br />Coriander is a common aromatic appetizer on the table. It is often used for seasoning. It is washed, chopped, and sprinkled on vegetables or soup. It is both beautiful and can enhance the aroma of vegetables and soup. Coriander can be stir-fried, cold, and used as stuffing for dumplings and steamed buns. In terms of medicinal use, coriander has a pungent taste and warm nature. It has the effects of digestion, purging qi, dispelling rash, awakening the spleen and regulating the middle, and accompanying yang to promote entertainment. It can be used to treat cold pain in the stomach, indigestion, measles, influenza, hemorrhoids, swelling pain and pain, etc. Coriander can cure colds, has diuretic and other functions, and can also promote blood circulation. Eating coriander can relieve headaches caused by fever, and also has good effects of diuretic and lowering blood sugar. <br /><br />[Coriander Fish Ball] is a light and sweet dish made from minced grass carp and minced coriander. It is suitable for people with weak bodies, indigestion, and occasional cold and loss of appetite.
MargaretDoyle
Rapeseed has a special fragrance. It is slightly bitter, chewy and fragrant. It tastes tender and has a light green color, like jasper. It can be made of meat or vegetarian, cold or hot, and it has a crisp taste. It is a vegetable that makes people miss. <br /><br />Lactuca is an annual or biennial herb, native to the Mediterranean coast. It was introduced to our country through West Asia in the early seventh century and is widely cultivated in various places. There are two types of lettuce for stems and leaves. The former is cultivated in various places, while the latter is cultivated more in the south and is one of the important vegetables in spring, autumn and winter. <br /><br />Stem lettuce is bred from leaf lettuce through long-term long-term work. The edible part is mainly flower stems, which are tender and edible. Its stems are as fat as bamboo shoots and the meat quality is tender, so it is also known as "lettuce". <br /><br />Efficacy and effects of lettuce: lettuce is sweet, cool and bitter. When entering the intestines and stomach meridians, it has the effects of nourishing the five internal organs, clearing meridians, clearing stomach heat, clearing heat and diuretic. It is used for disorders such as poor urine, blood urine, and milk obstruction. <br /><br />Can be eaten by the general population, but is more suitable for the elderly and children
TayaRippin
Eggs, commonly known as chicken seeds and ginkgo seeds, are the most commonly eaten eggs. Because it contains comprehensive and rich nutrients, it is called the "ideal nutrient bank for mankind." Nutritionists call it the "complete protein model." <br /><br />According to analysis, every 100 grams of eggs contains 14.7 grams of protein, mainly ovalbumin and ovalbumin. It contains 8 amino acids essential to the human body and is very similar to the composition of human protein. The human body's absorption rate of egg protein can be as high as 98%. Every 100 grams of eggs contain 11 - 15 grams of fat, which is mainly concentrated in egg yolks and is easily digested and absorbed by the human body. Egg yolks are rich in lecithin, sterols, yolk, as well as calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to improving the function of the nervous system. Therefore, eggs are a good brain food.
YvetteOndricka
Shepherd's purse has the effects of strengthening the spleen and promoting water, stopping bleeding and detoxifying, lowering blood pressure and improving eyesight. It is mainly used for diarrhea, edema, gonorrhea, chyluria, hematemesis, hematochezia, hemorrhage, menorrhagia, red eyes, swelling and pain. <br /><br />The meat of lentils is delicate, crisp, glutinous and refreshing, and rich in nutrients. It can also be used as medicine to relieve heat and detoxify. It has the function of replenishing blood and is known as the "King of Beans". <br /><br />Shepherd's purse mixed with lentils can reduce blood pressure and improve eyesight, stop bleeding and detoxify.
RoseBlanda
The food served these days is hot. Today, we will serve a cold dish with high nutrition and low fat-seaweed tofu salad. <br /><br />When eating seaweed, we are most familiar with kelp and seaweed. <br />In fact, in addition to these, there are also various pinnoons, asparagus, broccoli, etc., which are all important members of the seaweed family. <br />Seaweed is rich in various polysaccharides, amino acids, protein, dietary fiber, etc. It is an excellent ingredient for preventing various cardiovascular diseases. It is also the first choice for people who want to stay slim and lose weight. <br />[Tofu] contains plant protein, soy amino acids, and has the effects of lowering blood pressure, blood lipids and cholesterol. It is a delicious food that can be used raw and cooked, suitable for all ages, and is a delicious food that protects health and prolongs life. It can be said to be beneficial to the human body without any harm. <br /><br />Mixing seaweed and tofu together is a way to eat it for fishermen in Fukui Prefecture. Fukui Prefecture is also the place with the highest average life expectancy in Japan (78.6 years for men and 85.4 years for women). Such a healthy and delicious salad is recommended to everyone. Let's work together to carry out the health preservation to the end. <br /><br />丨 Suitable for the crowd:<br /> Patients with cardiovascular diseases need MM with delicious body and various groups of people who want to live a long life.
TomasaBednar
Winter seems to be late this year. While I was still celebrating the warm winter, two elderly people in my family fell ill one after another, and my life was in chaos. There were old people and young people. My husband and I both had to go to work. I felt overwhelmed and felt more and more important at this time. Now, money really doesn't matter. The most important thing is health. <br />This soup pot is very suitable for post-operative father-in-law and mother-in-law with severe edema. Peanuts have a good nourishing effect on post-operative patients. Corn is suitable for spleen and stomach qi deficiency, deficiency of qi and blood, malnutrition, arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease, cardiovascular disease, obesity, fatty liver, cancer patients, memory loss, habitual constipation, chronic nephritis edema, and middle-aged and elderly people. <br />I hope my parent-in-law can recover soon.
