onion Recipe

Onion oatmeal

Onion oatmeal

VicentaLakin

OATMEAL IS RICH IN NUTRIENTS SUCH AS STARCH, PROTEIN, FAT, B VITAMINS, NICKRIC ACID, FOLIC ACID, HEPTONIC ACID, CALCIUM, IRON, ETC., AND HAS THE EFFECT OF PROMOTING LIVER AND STOMACH, SKIN PROTECTION, ETC. THE OATS ARE ALSO RESISTANT TO BACTERIA AND TO OXIDATION AND CAN EFFECTIVELY INCREASE HUMAN IMMUNITY IN THE SPRING AGAINST INFLUENZA. ALTHOUGH I KNOW THE BENEFITS OF EATING OATS, I DON'T LIKE OATS BECAUSE THEY'RE SO ROUGH, I HAVE TO MAKE THEM INTO PANCAKES TO SOLVE THIS PROBLEM, AND I CAN ADD VEGETABLES TO IT, WHICH IS MORE NUTRITIOUS。