onion Recipe

stir-fried pork liver with green onions

stir-fried pork liver with green onions

PeggieParker

Speaking of how to eat pig liver, our family has differences. My husband prefers to make soup and drink, while I like to eat fried food. Fortunately, we are not picky eaters, so whether we like it or not, we will eat a little bit of it. Only the little girl will taste everything delicious. Her original words: As long as it is made by my mother, I like it. Who knows how many deceptive ingredients are in this? I will take it all as a tribute to me!
Dry fried fish offal

Dry fried fish offal

SamSanford

On the weekend, my husband went fishing. When he came back, there were more than ten kilograms of fish in the net. After he killed the fish, there was a large plate of fish roe and fish soak. It was rare to eat these in ordinary times, but it was really delicious if he ate them once in a while. <br />In fact, fish roe is a nutritious food, which contains a large amount of protein, calcium, phosphorus, iron, vitamins and riboflavin. It is also rich in cholesterol. It is a good supplement and growth agent for the human brain and bone marrow. The average phosphate content in fish roe reaches more than 46%, making it a good tonic for the human brain and bone marrow. The eggs are also rich in vitamins A, B, and D, and vitamin A can prevent eye diseases, vitamin B can prevent beriberi and dysplasia, and vitamin D can prevent rickets. Fish seeds are rich in protein and minerals such as calcium, phosphorus, and iron, as well as a large amount of nutrients such as cephalin. These nutrients are extremely important to the growth and development of the human body, especially children, and are easily lacking in our daily diet.
bean dregs cake

bean dregs cake

DianaLakin

In the past, when making soy milk, I threw out the remaining bean dregs. Now it seems that it is really a waste. In fact, bean dregs are very nutritious and beautiful, so I will not throw them away in the future. Today, I made bean dregs cakes for the first time. I didn't expect it to taste so good. I fried a plate of cakes, and most of them were eaten by my baby and I. It's delicious! <br />Research has proved that some nutrients in soybeans are left in bean dregs. Generally, bean curd dregs contain 85% water, 3.0% protein, 0.5% fat, and 8.0% carbohydrates (cellulose, polysaccharides, etc.). In addition, it also contains calcium, phosphorus, iron and other minerals. Eating tofu dregs can reduce the cholesterol content in the blood and reduce the consumption of insulin in diabetics; the rich food fiber in tofu dregs has the effect of preventing bowel cancer and losing weight, so tofu dregs is regarded as a new health food source.