Last night, my son ordered spicy mud. This is also my favorite snack when I was a kid, and I remember it was like selling 1.5 bags, red bags, mud, hard, dry, on the face of chili, so delicious that I couldn't find a lot of places to buy. How many friends are like me? Now do this dish, more like the old days. The mud is protein-rich, it has soft blood vessels, it is suitable for the elderly children, 100 grams of mud containing 96 calories, and it is also suitable for use during thin periods。
Homemade spicy mud, well-savored, nutritious, protein-rich and fatty, which reduces fat pressure, i.e. delicious and popular foods, with the reputation of “the sky, the earth, the mud”, and “the gin in water”. It's delicious, it's perfect, it's easy to get, it's cheap. The edible part of the mud accounts for about 80 per cent of the whole fish body and is higher than the general freshwater fish。
THE MUD IS A NUTRITIOUS GOOD FOOD, CONTAINING 18.4 GRAMS OF PROTEIN AND 2.9 GRAMS OF FAT PER 100 GRAMS OF FISH, AS WELL AS CARBOHYDRATES, CALCIUM, PHOSPHORUS, IRON AND VARIOUS VITAMINS, OF WHICH VITAMIN B1 IS THREE OR FOUR TIMES HIGHER THAN YELLOW FISH, SHRIMP, VITAMIN A AND C ARE HIGHER THAN OTHER FISH, AND CONTAINS FAT, MAINLY UNSATURATED FATTY ACID, SO ITS NUTRITIONAL VALUE IS HIGH AMONG FISH。
