Curry Chia Seeds, lentils broccoli

Chia Seed Maple

Quinoa and Qia seeds are internationally recognized as super-foods, rich in dietary fibres and Omega-3, which can be well modulated, and good enough to replenish our brains, and soybeans as soybean, which can be better absorbed。

Quinoa salad

Recently, diet is being lost, and salads are essential, but dieting salads must choose low-fat salad juice with oil so that the loss can be doubled。

Zia Quinobe

Quia Quinoa is a very good intestine gravy. Rice can feed the stomach, and Zia seeds and quinoa are referred to as super-foods with rich dietary fibres that can increase intestinal creeping, reduce the burden on the intestines, and help us control blood sugar。

Fungus and food

For a while, tomato paste was popular, and a meal could be prepared with a bowl of rice. Today, with rice, tomatoes and mushrooms, simple foods, a bowl of tomatoes and mushrooms that was not enough。

Maple Coca-Handshire

Every girl likes ice cream, but because it's too cold and it's bad for her, I hear there's a dessert that can bite it and it won't melt, as if it sounds good. I've got coconut oil, marmalade syrup, a marmalade coconut, and a Zia seed. It sounds like a good thing, so I'm gonna start my house's fun baking trip and start doing it. It was done in less than an hour, with some pre-made maple cereals, biting it down, soaking the entrance, so delicious, it couldn't stop。

Black sesame pecan walnut soy

As the pace of urban life accelerates, more and more people begin to have white hair, and the age at which white hair begins to grow is getting lighter. When Chinese doctors think that we are short of kidneys, we start to have white hair, so we need to refuel our kidneys more in the winter season, and the best therapeutic food is black. This is the best renal gas. Today, we recommend a black meal of black pecan, black beans, black beans, and black sesame, which is very good for calcium, or for a more spiritual and young one。

Qia seed oatmeal

The trick is that breakfast is the most important meal of the day, but often in order to sleep for a little longer we often lose sight of breakfast, which is an important meal that allows us to better absorb nutrients and restores us to the spirit and to the strength to do things. Today we will recommend a 15-minute breakfast, which is full of all-round nutrients. Qia seeds, oats, walnuts are superfoods, rich in Omega-3, proteins, dietary fibres and a few trace elements that give us a feeling of abdomen while at the same time allowing for better absorption of nutrients, so long as there is a kitchen or a breaker in the house, it can be done simply。

It's black and white

Occasionally, on television, one of the feeding programmes is about winter feeding, the main food being mountain medicine, which the Chinese doctor believes to be the food that grows in the ground, which is suitable for winter, and the more pharmacists are needed to show its nutritional value, while the combination of mountain medicine and black sesame can make up the kidneys, double the calcium effect, making walnut sesame every winter, changing the way this year to a bowl of black sesame and smooth, and reminds me of the smell of southern sesame that I used to eat as a child。

It's fresh and fresh

Now we're used to heavy foods, and our tongues are getting heavier, but sometimes the real taste is the taste of food, so in the course of the year there's the taste of big fish, and some simple white scalding can preserve and liner food itself. Today's three-colored vegetables, with soy sauce only, light salt and light food, can ease the burden on the stomach and supplement the dietary fibre we need every day。