Longli fish are also called pedal fish, ox tongue fish, sole fish, and dragon semi-smooth tongue sole. The huge dragon liyu is as wide as a man's shoulders and as tall as a girl. <br />Longli fish has delicate meat and rich nutrients. It is a high-quality marine fish with high meat yield and delicious taste. The fat of Longli fish contains unsaturated fatty acids, which have anti-atherosclerosis effect and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases, enhance memory and protect vision. Therefore, Long Liyu is particularly suitable for office workers who face computers all day long in the writing room. <br />Omega-3 fatty acid in Longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation. This is why it is a magic weapon for eye protection. <br />What is particularly worth mentioning is that the longli fish only has a middle backbone, has few thorns, has more meat, and has almost no fishy smell. It tastes really great when fried.
In the past, boiled dishes were inseparable from old oil, otherwise they would not taste delicious. Old oils include fried oil, oil slick from five-spice sauce pork, butter, etc. Boiling it to remove water and use it to fry pepper and pepper is a very fragrant boiling oil. Because it is a mixture of five-spice and other flavors, it tastes wonderfully delicious. The problem is that repeated use of waste oil is very unhealthy for the body and contains a lot of carcinogens. Therefore, I never eat this kind of dish outside, especially in small restaurants, which cannot ensure hygiene. If I want to eat it, I can cook it myself. <br />It's actually very simple to use a little thought. You can make it by frying some five-sesame oil yourself, and the taste is also very good. You can mix rapeseed oil, butter and sesame oil, or you can mix peanut oil and sesame oil and fry spices with it to make fragrant boiled dishes. <br />Today, I made a "boiled fish fillet" and had a delicious meal with meat and vegetables. It was very satisfying, haha! I use dragon fin meat. The meat of dragon fin is tender, smooth and thorny. It definitely has no fishy smell or other strange smells. It is just a little expensive, but it tastes very delicious! The practices are as follows;
Ingredients: ketchup,chicken essence,mushrooms,Longli fish,eggs,cooking wine,ginger,minced garlic,flour,green onions,corn starch,qingshui,Pi County bean paste,red bell pepper
