FISH IS SEAFOOD AND IS RICH IN PROTEINS, FATS, VITAMINS, SOOT ACID, CALCIUM, PHOSPHORUS, IRON AND IODINE, WHICH CONTAIN FATS WITH LOW FAT CONTENT, MOST OF WHICH CONSIST OF A VARIETY OF UNSATURATED FATTY ACIDS, AS WELL AS NUTRIENTS SUCH AS DHA, WHICH PROMOTE BRAIN DEVELOPMENT AND ENHANCE MEMORY. AND THE DHA IS HIGHER THAN THE FRESHWATER FISH, AND THE KIDS ORDER WHEN WE DON'T EAT FISH FOR DAYS. A FISH OF 350 GRAMS, 10 GRAMS OF GINGER, 2 SPOONS OF YELLOW WINE, 10 GRAMS OF ONION, PERMETHRIN, SALT, ONION JUICE AND EDIBLE OIL. COOKING EQUIPMENT: RICE-DEFEATING STEAM
