On a cold winter day, a bowl of nourishing soup is a good choice ~<br /><br /> This bowl of mushroom nourishing ginseng chicken soup is rich in nutrients, salty and fresh, and non-greasy. It is suitable for all people to eat. <br /><br />Flower mushrooms are rich in protein and amino acids. According to analysis, flower mushrooms contain 23.2%~24.3% crude protein, 2.92%~3.37% crude fat, more than 50~74mg/ml in water, and contain calcium, zinc, phosphorus, iron and other minerals and a variety of vitamins. The amino acid content is extremely high, reaching as many as 17 kinds, of which there are 7 of the 8 kinds of amino acids needed by the human body. The total amount of essential amino acids reaches 3.5827%, and the total amount of amino acids reaches 9.4515%. The content is higher than that of ordinary shiitake mushrooms. It also contains more than 30 kinds of enzymes. The vitamin d source (gerotyl alcohol) is lacking in vegetables, which is 21 times that of soybeans. Because the cap and overall growth rate of flower mushrooms are slower than that of ordinary shiitake mushrooms, Therefore, in terms of taste, it is crispy and tender than ordinary shiitake mushrooms, and has a more delicious taste. It is a cooking raw material and a healthy food with rich aroma and rich nutrients. According to chemical analysis, its water content is one-half that of ordinary shiitake mushrooms, its amino acid content is 3 to 4 times higher, and it tastes excellent. It tastes delicious, is a good material for cooking and a cure. A wonderful medicine. <br /><br />Grassland nourishing chicken is the top grade among green bird chickens. It is stocked for a long time and uses natural forage rich in more than ten kinds of Chinese herbal medicines. It contains a variety of amino acids and trace elements in its body. It is best eaten by pregnant women and people with weak bodies. <br /><br />Effects of sea cucumber: Kidney nourishing essence, nourishing blood and moistening dryness. Indications for deficiency of kidney essence, impotence and spermatorrhea, frequent urination, waist soreness and fatigue, etc.; deficiency of yin and blood, emaciation, hot flashes and coughing, hemoptysis, diabetes, constipation, etc. <br /><br />Role of sea cucumber:<br /> 1. Brain, intelligence, and longevity-Sea cucumber contains 18 kinds of amino acids, including active ingredients such as taurine, collagen, mucopolysaccharides, chondroitin sulfate, saponins, peptides and a variety of vitamins and trace elements. It is your life preservation agent. <br />2. Produce blood and nourish blood and promote calcium absorption-Sea cucumber keratin can promote red bone marrow hematopoiesis and effectively improve anemia symptoms; contains natural active calcium, and its calcium supplementation effect is unmatched by other foods. <br />3. Prevention of cardiovascular disease-sea cucumber fucoidan-lowers blood lipids and inhibits blood coagulation. Medically, it is also believed that long-term consumption of sea cucumber for patients with hypertension, hyperlipidemia, coronary heart disease, hepatitis, middle-aged and elderly people will be effective in alleviating symptoms and treatment. Good results. <br />4. Enhance human immunity-Selenium-antioxidants are important elements in fighting against malignant influenza, preventing human aging, and preventing and treating tumors. Sea cucumber saponins inhibit tumors, improve cellular immunity, inhibit the growth and metastasis of certain tumors, and are obviously less likely to catch a cold or get sick after long-term consumption. It is now widely used in the diet and treatment of patients with benign and malignant tumors. <br />5. The best supplement for surgical patients-sea cucumber, which has a high content of arginine, can promote the regeneration of body cells and repair after body damage. It has special effects on repair after body damage and significantly shortens recovery time. <br />6. Marine Viagra-The special active substance contained in sea cucumber is the main component of male sperm cells. It has the effect of improving erectile power, inhibiting ovulation and stimulating uterine contractions, and can improve the conduction of nerve functions in the brain and gonads. It has the effects of delaying gonadal aging, increasing sexual desire, etc., anti-fatigue, anti-aging, replenishing kidney essence, and having obvious aphrodisiac effects. <br />7. Maternal health care-Provide comprehensive nutritional protection for pregnant women, enhance their physical fitness, and quickly and effectively restore physical fitness and physical strength; and can provide rich brain gold substances for the development of infants 'brain and nervous system, effectively avoiding congenital diseases in infants. <br />8. Beauty and beauty-The collagen content in sea cucumber can be comparable to traditional Chinese medicine such as donkey-hide gelatin, turtle shell glue, and antler glue. It can not only generate blood and nourish blood, delay the aging of the body, but also make the skin full, reduce wrinkles, reduce and eliminate Facial spots make the skin look delicate and shiny, and do not gain weight. It is suitable for both men and women. <br /><br />In order to increase the nutrition of the soup, I also added red dates, wolfberry, seaweed, and arrow bamboo shoots to cook together. Make this soup nutritious.
Ingredients: ginseng,chili,cooking wine,soy sauce,octagonal,white vinegar,sugar,cinnamon,soy sauce,pepper,ginger,oyster sauce,black bean sauce,garlic
Black chicken is flat in nature and sweet in taste; it has the effects of nourishing yin and clearing heat, nourishing liver and kidney, strengthening spleen and diarrhea. Eating black chicken can improve physiological functions, delay aging, strengthen muscles and bones, and have obvious effects on preventing and treating osteoporosis, rickets, and iron deficiency anemia in women. Black-chicken Baifeng Pills made from black-chicken are known as one of the three major gynecologists. <br />This black chicken and white phoenix pot is simple to make, has a strong taste, is rich in nutrients, and is suitable for both men and women.
Nutritional stone pot rice<br /> Nutritional stone pot rice is rice made by mixing rice, ginseng, dates, chestnuts, etc. in a stone pot. Due to the addition of nutritious foods such as ginseng, dates, chestnuts, etc. with pharmacological effects, it becomes a specially prepared food for distinguished guests or elders. According to the Encyclopedia of Food, Clothing and Housing,"Guihe Books"(Gyuhapchongseo1809),"The best way to cook and porridge is stone pots, followed by porcelain soup cans." It can be seen that rice made with stone pots can be regarded as the best taste. Cooking with a stone pot is evenly heated, is not easy to burn, has a strong aroma of rice, and has good thermal insulation. A stone pot made of stone can cook a small amount of rice for about 1-2 people.
Fin, which is the filamentary cartilage in shark fins, is a seafood treasure processed from shark fins. <br />In terms of species, there are many types of shark fins! There are generally: Tianjiu, Haihu, Chunwen, Wuyang, Migu, Yacai, Shuashah, Xiaoqing, etc., and can be distinguished from the position of the shark fin: hooked wing, ridge wing wing, etc. Among them, hooked wings are the most expensive (they are on the fish tail)!! Because the fin needles with hooked wings are relatively thick, the whole is fin needles, and there is very little bone and meat! So the price is more expensive! The sky nine wings are the best among wings, and the big sky nine wings are even more difficult to find! The wings of Tianjiuyi are thick, soft and smooth, and have a good taste! The entire shark fin is a fin needle with no extra bone or skin. <br />In fact, shark fin does not have much flavor when cooked. The delicacy of shark fin soup mainly comes from its ingredients, not the shark fin itself. What is important is its soup base! The general family cooking method uses old chicken, ham, pork bones, etc., which are cooked differently, but the main purpose is to preserve its nutritional delicacy. <br />How to distinguish true and false shark fins? Don't buy shark fins with too perfect and white surfaces, because for commercial purposes, many businessmen will make their products beautiful, and this requires deep processing. That is to say, shark fins are treated with "hydrogen peroxide" and some colloidal chemicals, so that the shark fins can be whiter and heavier!! Therefore, when purchasing shark fins, it is better to choose shark fins with a more natural color!! <br />In addition, we should pay attention when eating shark fin in restaurants. Because there are many "artificial shark fins" nowadays, they still taste quite like real shark fins. Everyone will have to slowly accumulate experience to distinguish this!! <br />In fact, the cooked shark fin is like this: the shark fin is white before being soaked in hair, but when made into cooked food, it is crystal clear and translucent or nearly fully transparent. It is very full in shape and has a refreshing and springy taste. If you pinch it with your hands, you still have a kind of resilience. If shark fins are like vermicelli that will turn pink when you pinch them, it is very questionable. Everyone should pay attention to this! <br />Haha ~~~, in fact, good shark fins are not as expensive as everyone thinks! As long as you choose flat and upright goods, you can still enjoy the delicacy of shark fin!!! <br />Okay, enough to say more, Chef Jing recommends to everyone today a delicacies of delicacies-Ginseng Shark Fin Pot. I hope everyone likes it too!!
Ingredients: salt,ginseng,tofu,wolfberry,yellow croaker,pepper,cooking wine,onion,Jiang,garlic,oil
