Red dates and corn pork knuckle soup

It is said that health and beauty are produced by drinking, but this is really the case. Count each ingredient in this soup:<br /><br /> Pig's feet are rich in collagen, which will turn into gelatin during cooking, becoming the main force in enhancing skin elasticity and delaying aging. <br />Red dates and peanuts are good for replenishing blood and replenishing qi. Isn't there a folk saying that "three dates a day will never grow old"? Xinjiang Tianzao taste extremely sweet. I only put 4 Tianzao in it, but without putting in a single sugar, the soup taste was very sweet. <br />Dried hawthorn can remove grease and increase appetite. <br />Ginkgo can eliminate phlegm, detoxify and replenish qi. <br />Corn can help absorb oil and increase calcium.

Stewed pork knuckle with peanuts and lotus root

1. Pig feet are also called pig feet and pig hands. There are two types: front and back. The front hoof has more meat and less bone, and is curved, and the back hoof has less meat and slightly more bone, and is straight. Traditional Chinese medicine believes that pig's trotters are flat in nature and sweet and salty in taste. They are a delicious dish similar to bear's paw and a "good medicine" for treating diseases. The collagen protein in pig's trotters can be converted into gelatin during cooking. It can combine a lot of water, thereby effectively improving the physiological function of the body and the water storage function of skin tissue cells, preventing premature skin folds, and delaying skin aging; pig's trotters have a certain auxiliary effect on patients with frequent limb fatigue, leg cramps and numbness, digestive tract bleeding, hemorrhagic shock and ischemic encephalopathy. It also helps the growth and development of teenagers and slows down the rate of osteoporosis in middle-aged and elderly women; Pig's trotters are rich in collagen, which can promote the growth of fur, pre-treat progressive muscular dystrophy, improve coronary heart disease and cerebrovascular disease, and have certain curative effects on digestive tract bleeding and dehydrated shock. <br />2. Lotus root has the effects of clearing heat and cooling blood, relaxing constipation and diarrhea, invigorating spleen and appetizing appetite, replenishing blood and promoting muscle, and stopping bleeding and dispelling blood stasis. Lotus root contains mucus protein and dietary fiber, and is rich in trace elements such as iron and calcium, plant protein, vitamins and starch content is also very rich. <br />3. Peanut contains high protein and is rich in a variety of amino acids necessary for the human body. It is a nutrient-rich nut. Peanut itself is a high-energy, high-protein and high-lipid vegetable food. It does not contain cholesterol and trans-fatty acids. It is also rich in micronutrients, plant sterols, resveratrol, isoflavones, antioxidants and other substances. It has important health effects and is an excellent substitute for milk and meat foods.

pickled soybeans and fresh

Soy beans are pickled and fresh. It is a delicious soup pot in my hometown. <br />This has the same advantages as the traditional pickled duxian! <br />Traditional pickled and fresh vegetables cannot be separated from bamboo shoots, but in winter, pickled and fresh soybeans are the favorite dish of people in my hometown. <br />Maybe there were no refrigerators at that time, and many people often had salty goods at home in case guests came. <br />Soybeans are found in every grain jar in rural households. <br /><br />I don't know who invented this combination of fresh meat and bacon, coupled with the unique fragrance of soybeans, it is so heart-warming! <br />Especially in the cold winter, you can eat a bowl of pickled soybeans-fat pork fingers, crispy soybeans, fragrant bacon--<br />In an instant, my whole body felt warm!

Stewed pig's feet with seaweed

It is pressed by a pressure cooker. The steps are simple and easy to make. Even people who can't cook can do it.

Sweet and sour pork knuckle

Ingredients: pork knuckle

Potatoes fall in love with fat pig feet

Ingredients: bean paste,potatoes,pork knuckle,garlic,octagonal,cinnamon,dried chili,oyster sauce,geranyl

Stewed pork knuckle with flower beans

It was originally made to stew soup, but because the stewing time was too long and the amount of water was too small, it turned into stewed pork feet with beans, and there was no soup left. However, when it is dried, the meat will become stronger and more delicious.

Peanut and soybean pork knuckle soup

The lazy man's method is super simple. Cook it before frying. Basically, all the dishes are cooked and the soup will be ready.

Pickled cabbage and bitter gourd pork knuckle soup

A must-eat soup on the evening of Dragon Boat Festival, pickled cabbage and bitter gourd pork knuckle soup, is dedicated to the staff of all gourmets and friends of gourmets. I wish you a happy holiday! Healthy and happy!

Stewed pork knuckle with peanuts

I believe that every woman who loves beauty is no stranger to collagen. It accounts for 70% of our skin components. It not only directly determines the quality of the skin, but also has a great impact on bones and internal organs. <br />Should we choose to supplement such an important substance with small pills of health supplements or ingest it from food? In fact, a reasonable diet and clever combination can meet our normal needs. Just like today's fragrant pork knuckle stewed with peanuts, it can supplement sufficient collagen while enjoying the delicious food. It has both food and beauty. Why not do it?