Huaishan: Tonify the spleen and lungs, clear the deficiency heat, and solidify the stomach and intestines. <br />Codonopsis pilosula: Tonify the spleen and replenish qi, promote the body's production and replenish qi. <br />wolfberry fruit: Also known as wolfberry fruit, it enriches essence and improves eyesight, moistens lungs and removes liver, nourishes kidney and qi. <br />Gorgon euryale: Tonify the kidney and solidify the essence, invigorate the spleen and relieve diarrhea. <br />Longan meat: Tonify the heart and spleen, nourish the blood and soothe the nerves. It is used for deficiency of qi and blood, palpitations, forgetfulness, insomnia, blood deficiency and yellowing. <br /><br />It is a nourishing soup suitable for young and old. The method is simple! Suitable for beginners!
After thinking about Laba porridge for a day, I couldn't wait to toss it up as soon as I came back from work. I used all the grains and nuts I could find, including rice, coix seed, oatmeal, glutinous rice, red beans, mung beans, black beans, lotus seeds, gorgon seeds, peanuts... coix seed to remove dampness, oats to nourish the spleen, red beans to warm the stomach, and mung beans to detoxify... Finally, I grabbed a handful of black sesame seeds to nourish the kidney and black hair, and threw a handful of wolfberry to nourish the liver and improve eyesight. More than ten materials, large and small, make a pot of porridge moisten the internal organs completely. <br />A small bowl of porridge gathers the essence of grain, like a small universe full of energy, satisfying all the nutrients needed by the human body at once.
