The first Chinese medical literature in the country, The Book of the Huang Dynasty, contains the following passage: “The poisons attack evil, the grains feed, the fruits help, the animals profit, the vegetables fill, the smell of which is perfect, to make up”. This means that cereals (primary foods) are essential for people to survive, while fruits, vegetables and meats are complementary, complementary and complementary to staple foods。
Only when a woman has sufficient blood and blood can her skin appear ruddy and shiny. "Compendium of Materia Medica" records that purple rice has the effects of nourishing yin and replenishing kidney, strengthening spleen and warming liver, improving eyesight and activating blood circulation. It is a natural tonic. <br /><br />Purple rice is used as the filling, with a fragrant fragrance and soft glutinous flavor, and jujube, which also has the same function of replenishing blood, is added (folk saying,"Three dates per day will not show age at a hundred years old","To make your skin good, add red dates to the porridge").), Take a bite, and the sweet and rich taste makes you can't help but eat one and want to eat the second...
