Purple rice: It has the effects of nourishing yin and replenishing kidney, strengthening spleen and warming liver, improving eyesight and activating blood circulation. <br /><br />Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrients. It is a warm, nourishing and strengthening food. It has the effect of nourishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping deficiency sweating. It has a certain relief effect on poor appetite, abdominal distension and diarrhea. <br /><br />2. In the old saying,"glutinous rice porridge is a wonderful product to warm and nourish stomach qi." <br /><br />Glutinous rice has astringent effects and has a good therapeutic effect on frequent urination and night sweats.
Purple rice is rich in protein, fat, lysine, riboflavin, thioamaranth, folic acid and other vitamins, as well as trace elements needed by the human body such as iron, zinc, calcium, and phosphorus. It has the effect of replenishing blood and replenishing qi, strengthening kidney and moistening liver, especially for pregnant women. It has a very good effect. Oats can improve blood circulation, relieve stress, and contain minerals such as calcium, phosphorus, iron, and zinc that can prevent osteoporosis and anemia. It is a good calcium supplement for pregnant women.