"Black food" is rich in nutrients and has unique effects such as tonifying kidney, preventing aging, promoting health and longevity, preventing and treating diseases, and blackening hair and beautifying hair. In addition to containing a large amount of nutrients, vitamins, and trace elements, the melanin substances it contains can scavenge free radicals in the body and resist oxidation. Blood lipids lowering effect. It is a popular health food in recent years. <br />Purple rice is one of them, which has the effects of replenishing blood and replenishing qi, warming the spleen and warming the stomach. It is also rich in dietary fiber, which can reduce the level of cholesterol in the blood and help prevent heart disease caused by coronary arteriosclerosis. <br />There are many ways to eat purple rice, such as making wine, cooking porridge, etc., and can also be ground into paste with soybeans. Make the taste and nutrition of soy milk richer.
The "five-color beautifying porridge" composed of soybeans, red beans, black beans, mung beans, and purple rice takes into account all the internal organs. It is mixed with cold and heat, and it is neither cold nor dry. It does not cause diarrhea to damage the spleen and stomach, and does not replenish blood stasis. If you insist on eating it for a long time, it will be a good dose for beautifying and maintaining health. Recommend this simplest, most time-saving and most effective beauty porridge to everyone, you may wish to try it. <br /><br />Soybeans: Sweet taste and calm nature. Enters the spleen, lungs, and large intestine. Strengthen qi and strengthen the spleen, nourish blood and moisten dryness, promote water and reduce swelling. It contains about 40% protein and is available in both quantity and quality.<br /> Compared with animal protein, soybeans are known as "vegetable meat" and "green dairy cow". <br />Mung bean: Sweet taste and cool in nature. Entering the heart, the stomach meridian. Clear heat and detoxify, stimulate water and reduce swelling, appetizing and strengthening the spleen. <br />Black beans: Sweet taste and calm nature. It enters the spleen and enters the stomach meridian. Nourishing yin and nourishing blood, activating blood and promoting water, replenishing deficiency and black hair, expelling wind and detoxifying. <br />Red beans (red beans): Sweet and sour in taste and calm in nature. Enters the spleen, liver, and bladder meridians. It stimulates water to reduce swelling, eliminates swelling, and strengthens spleen and blood. Li Shizhen called it the "Valley of Heart." "Eating Materia Medica" says: If you have edema, you will eat thin people for a long time. It has the effect of losing weight. <br />Purple rice: Sweet taste and warm in nature. Enters the heart, spleen, and kidney meridians. Heart-nourishing and tranquilizing the nerves, strengthening the spleen and replenishing the blood, strengthening the kidney and replenishing the essence, can treat neurasthenia and other effects. <br /><br />Snow ear is also known as white fungus and white fungus. It is originally a colloidal fungus wild on stones. It has the functions of activating blood circulation and clearing heat, moistening lungs and nourishing yin, and strengthening the heart and replenishing the brain. <br />Rock sugar is sweet and calm in nature. It has the functions of nourishing the middle and replenishing qi, and regulating the stomach and moistening the lungs.
