Red rice congee

Red rice congee

Red rice is a common food crop in the South, which is of high nutritional value and can be made of porridge, soup and fragrance. The red rice is rich in a large number of nutrients, of which iron is the most abundant, and has the effect of supplementing blood and preventing anaemia. And the red rice, which is soothed from red rice, has an additional element called selenium, which is mainly used to make up an antioxidation enzyme in the body, to reduce the toxicity of toxins, to resist oxidation, to increase immunity, etc., and is referred to by scientists as “the king against cancer”。