According to the "Benjing", a herbal medicine book in China, red dates are sweet and warm in nature and enter the spleen and stomach meridians. They have the functions of nourishing the middle and replenishing qi, nourishing blood and soothing the nerves, and soothing the medicinal properties. It is a good health care product for patients with spleen and stomach weakness, qi and blood deficiency, fatigue and weakness, insomnia, etc. Therefore, red dates are a very good fruit, especially suitable for women to eat. Although the price is not expensive, but definitely a lot of benefits! <br />Red rice is rich in starch, plant protein, and different trace elements, which can replenish physical strength and maintain normal body temperature. It is rich in many nutrients, of which iron is the most abundant, so it has the effect of replenishing blood and preventing anemia. It is rich in phosphorus and vitamins A and B, which can improve malnutrition, night blindness and beriberi; it can also effectively relieve symptoms such as fatigue, lack of energy and insomnia. Substances such as pantothenic acid, vitamin E, and glutathione have the effect of inhibiting carcinogens. In addition, red rice has the effect of increasing plasma high-density lipoprotein cholesterol (HDL) and improving the body's antioxidant capacity, and is very popular among women.
What impressed me when I was a child was that I was sweet and warm in the cold winter. After becoming a mother, she asked her mother for experience. Now she combines her mother's experience with her own knowledge to make sweet Laba porridge for her family to taste. The food you make is always the most delicious. <br />Laba porridge requires at least eight ingredients for its name and meaning. It can be made sweet and salty, and the ingredients can be freely chosen. I chose black rice, red rice, glutinous rice, red beans, brown rice, peanuts, red dates, and raisins. Choosing such materials mainly took into account the fact that he had insufficient blood and blood after a Caesarean section and needed to replenish blood, plus his son liked sweet foods such as raisins. Here is a general introduction to the effects of various miscellaneous grains. Black rice: nourishing all seasons; red beans: swelling and blood; peanuts: the famous fruit of longevity; red dates: anti-cancer and blood to delay aging; brown rice: has many benefits for constipation of basin blood; so I chose these eight categories. Warm eight-treasure porridge mainly focuses on replenishing blood, the production process is as follows:
1. Zongzi leaves. Many leaves can be used to wrap rice dumplings, such as bamboo leaves, indocalamus leaves, reed leaves, banana leaves, and lotus leaves. There are fewer options in the north. Most of the leaves in our market are dried Indocalamus leaves. They can be used after buying them, boiling them or soaking them in water for a few hours. Occasionally, there are vacuum-packed fresh Indocalamus leaves, but because it is rumored that JS will use chemicals to rejuvenate the leaves, it is difficult for him to tell. What kind of ones you buy depends on luck. Another way is to buy fresh rice dumplings directly online. There was no choice. We couldn't produce it locally. <br />2. Glutinous rice. Both long-grained and round-grained glutinous rice can be used. If glutinous rice is the main ingredient or is all glutinous rice, add a small amount of japonica rice to avoid the cooked rice dumplings being too Q. Glutinous rice should be soaked one day in advance, but because the temperature is relatively high during the Dragon Boat Festival, it is best to store it in refrigeration when soaking to avoid the breeding of bacteria and deterioration. If you make eight-treasure rice dumplings, you should add beans and extend the soaking and cooking time. <br />3. Filling. If making meat dumplings, the meat must be marinated with seasonings in advance, one night in advance. The seasoning used during curing can finally mix the soaked glutinous rice. There is no final conclusion on the choice of fillings, and you can follow your taste.
Big red beans, small red beans, red rice, red dates, brown sugar, 5 red blood-replenishing foods will carry out the blood to the end. <br />I especially like the taste of glutinous glutinous powder of big red beans. The small red beans melt immediately in the mouth and have a strong aroma of red beans. The red rice is also nutritious but not sticky. I especially like the taste of brown sugar, which is sweet. They are all my favorite foods. Cooking them together is not only delicious, but also blood-nourishing ~ Eat them for breakfast, as dessert, as midnight snack, and as extra meals. They are all great!
